Step Platforms Parkersburg WV

Step aerobics offers a more intense workout than doing the same aerobic movements on the flat floor. The step platform forces the body to give that little bit extra to step onto the platform. The other benefit is that step aerobics are low impact and don't stress the joints like running on hard concrete. The action of stepping also doesn't require a great deal of coordination for those of us who are a little under-balanced, included.

Uncle Bobs Outdoors Inc
(304) 485-0014
2311 Ohio Ave
Parkersburg, WV
 
Shirt Factory and Sporting Goods
(304) 428-0566
RR 95
Parkersburg, WV
 
Custom Screened Sportswear
(304) 277-2430
303 Warwood Ave
Wheeling, WV
 
Rugged Resources
(304) 523-4327
907 4th Ave
Huntington, WV
 
Talkington's Gun Shop
(304) 455-1817
State Route 2
New Martinsville, WV
 
American Eagle Outfitters
(304) 485-9101
Parkersburg, WV
 
Twin Falls Resort State Park
(304) 294-4044
Saulsville, WV
 
Shep's Sporting Goods
(304) 267-9199
1108 Winchester Ave
Martinsburg, WV
 
Swans Sports Shop
(304) 242-7200
Elm Grove Crossing M
Wheeling, WV
 
Conrad Sport Shop
(304) 983-8575
50 Tram St
Morgantown, WV
 

Step Platforms

Provided By: 

Step Platforms

If you've ever charged up 8 flights of stairs to your office or apartment when the elevators were out of service then you're already a pro at step aerobics without even knowing it. Step aerobics is popular because it's simple to do and requires little equipment or space. All that's required for a butt- and thigh-blasting step session is a flat surface, a step platform and a lightweight, sturdy pair of sneakers.

Step aerobics offers a more intense workout than doing the same aerobic movements on the flat floor. The step platform forces the body to give that little bit extra to step onto the platform. The other benefit is that step aerobics are low impact and don't stress the joints like running on hard concrete. The action of stepping also doesn't require a great deal of coordination for those of us who are a little under-balanced, included.

There are many companies that sell step platforms, but then try and tempt you with extras such as exercise videos and step aerobic guides. But if you're on a budget you can make your own step platform from typical household items such as a block of wood, a milk crate, a short stool or a concrete block. Just be sure that your raised platform is sturdy so you don't fall off and break your recently finely toned backside that's right, I found out the hard way that the toned ones don't provide quite as much padding.

If you're just beginning your foray into step aerobics start with simple up and down exercises. Howe...

Click here to read the rest of this article from Fitness Gear 101