Step Platforms Tuscumbia AL

Step aerobics offers a more intense workout than doing the same aerobic movements on the flat floor. The step platform forces the body to give that little bit extra to step onto the platform. The other benefit is that step aerobics are low impact and don't stress the joints like running on hard concrete. The action of stepping also doesn't require a great deal of coordination for those of us who are a little under-balanced, included.

Academy
(334) 290-6600
1557 Cotton Exchange
Prattville, AL
 
Academy
(256) 340-7800
1205 Wimberly Dr.
Decatur, AL
 
Academy
(205) 391-6860
710 Skyland Blvd
Tuscaloosa, AL
 
Sports Authority
(334) 395-8116
2424 Eastern Boulevard
Montgomery, AL
Services
Golf Trade-In Program, Delivery & Assembly
Hours
Monday - Saturday: 9:00am - 9:30pm
Sunday: 10:00am - 8:00pm
Holiday hours may vary.

Academy
(205) 403-6145
2810 John Hawkins Pkwy (Hwy 150 at Paradise Pkwy)
Hoover, AL
 
Academy
(205) 661-5500
1612 Gadsden Hwy (in the Tutwiler Farms Shopping Center)
Birmingham, AL
 
Academy
(205) 981-4150
310 Doug Baker Blvd (in the Lee Branch Shopping Center)
Birmingham, AL
 
Academy
(334) 466-5500
2325 Bent Creek Road
Auburn, AL
 
Academy
(334) 215-2800
8610 Eastchase Parkway
Montgomery, AL
 
Sports Authority
(256) 327-8640
Bridge Street Town Centre, 6890 Governors West
Huntsville, AL
Services
Golf Day Shop, Golf Simulator, Golf Hitting Cage, Golf Trade-In Program, Ski-Snowboard/Bike Tech Shop, Firearms/Hunting, Hunting and Fishing Licenses, Delivery & Assembly
Hours
Monday - Saturday: 9:00am - 9:30pm
Sunday: 10:00am - 8:00pm
Holiday hours may vary.

Step Platforms

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Step Platforms

If you've ever charged up 8 flights of stairs to your office or apartment when the elevators were out of service then you're already a pro at step aerobics without even knowing it. Step aerobics is popular because it's simple to do and requires little equipment or space. All that's required for a butt- and thigh-blasting step session is a flat surface, a step platform and a lightweight, sturdy pair of sneakers.

Step aerobics offers a more intense workout than doing the same aerobic movements on the flat floor. The step platform forces the body to give that little bit extra to step onto the platform. The other benefit is that step aerobics are low impact and don't stress the joints like running on hard concrete. The action of stepping also doesn't require a great deal of coordination for those of us who are a little under-balanced, included.

There are many companies that sell step platforms, but then try and tempt you with extras such as exercise videos and step aerobic guides. But if you're on a budget you can make your own step platform from typical household items such as a block of wood, a milk crate, a short stool or a concrete block. Just be sure that your raised platform is sturdy so you don't fall off and break your recently finely toned backside that's right, I found out the hard way that the toned ones don't provide quite as much padding.

If you're just beginning your foray into step aerobics start with simple up and down exercises. Howe...

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