Step Platforms Williston ND

Step aerobics offers a more intense workout than doing the same aerobic movements on the flat floor. The step platform forces the body to give that little bit extra to step onto the platform. The other benefit is that step aerobics are low impact and don't stress the joints like running on hard concrete. The action of stepping also doesn't require a great deal of coordination for those of us who are a little under-balanced, included.

Stringliner Company
(701) 774-2000
4401 16th Ave W
Williston, ND
 
Scheels
(701) 255-7255
Kirkwood Mall
Bismarck, ND
 
Grippers Sports
(701) 642-2044
290 11th St S
Wahpeton, ND
 
Bryle's
(701) 448-2282
56 Np Ave
Turtle Lake, ND
 
Varsity Bags Inc
(701) 766-4777
Fort Totten, ND
 
All Seasons Sport About
(701) 577-1837
209 1st Ave W
Williston, ND
 
Bill's Sports
(701) 463-7442
101 Central Ave W
Garrison, ND
 
Blue Line Sports
(701) 858-8908
1105 16th St SW Ste A
Minot, ND
 
Play It Again Sports
(701) 795-1424
1803 S Washington St
Grand Forks, ND
 
Dakota Curling Supply
(701) 256-3471
914 6th St
Langdon, ND
 

Step Platforms

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Step Platforms

If you've ever charged up 8 flights of stairs to your office or apartment when the elevators were out of service then you're already a pro at step aerobics without even knowing it. Step aerobics is popular because it's simple to do and requires little equipment or space. All that's required for a butt- and thigh-blasting step session is a flat surface, a step platform and a lightweight, sturdy pair of sneakers.

Step aerobics offers a more intense workout than doing the same aerobic movements on the flat floor. The step platform forces the body to give that little bit extra to step onto the platform. The other benefit is that step aerobics are low impact and don't stress the joints like running on hard concrete. The action of stepping also doesn't require a great deal of coordination for those of us who are a little under-balanced, included.

There are many companies that sell step platforms, but then try and tempt you with extras such as exercise videos and step aerobic guides. But if you're on a budget you can make your own step platform from typical household items such as a block of wood, a milk crate, a short stool or a concrete block. Just be sure that your raised platform is sturdy so you don't fall off and break your recently finely toned backside that's right, I found out the hard way that the toned ones don't provide quite as much padding.

If you're just beginning your foray into step aerobics start with simple up and down exercises. Howe...

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