Step Platforms Yazoo City MS

Step aerobics offers a more intense workout than doing the same aerobic movements on the flat floor. The step platform forces the body to give that little bit extra to step onto the platform. The other benefit is that step aerobics are low impact and don't stress the joints like running on hard concrete. The action of stepping also doesn't require a great deal of coordination for those of us who are a little under-balanced, included.

Sports Authority
(662) 536-2313
Southaven Towne Center, 225 Goodman Road West
Southaven, MS
Services
Golf Day Shop, Golf Hitting Cage, Golf Trade-In Program, Delivery & Assembly
Hours
Monday - Saturday: 9:00am - 9:30pm
Sunday: 10:00am - 8:00pm
Holiday hours may vary.

Academy
(601) 572-3660
1187 E County Line Rd (in Purple Creek Plaza)
Jackson, MS
 
Phillips Military Surplus Store
(601) 833-6891
121 W Monticello St
Brookhaven, MS
 
Premier Sports Inc
(662) 846-5101
712 N Chrisman Ave
Cleveland, MS
 
Huntin' Camp Llc
(601) 649-6334
2110 Sandy Ln
Laurel, MS
 
Academy
(228) 831-5260
15130 Crossroads Pkwy (in the Crossroads Plaza)
Gulfport, MS
 
Jr's Hunting & Surplus
(662) 746-7488
310 E Fifteenth St
Yazoo City, MS
 
Hibbett Sports
(601) 249-0506
Edgewood Mall
McComb, MS
 
Hibbett Sports
(601) 731-2043
121 Walter Payton Dr
Columbia, MS
 
Alumni Outfitters
(601) 856-3131
Madison, MS
 

Step Platforms

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Step Platforms

If you've ever charged up 8 flights of stairs to your office or apartment when the elevators were out of service then you're already a pro at step aerobics without even knowing it. Step aerobics is popular because it's simple to do and requires little equipment or space. All that's required for a butt- and thigh-blasting step session is a flat surface, a step platform and a lightweight, sturdy pair of sneakers.

Step aerobics offers a more intense workout than doing the same aerobic movements on the flat floor. The step platform forces the body to give that little bit extra to step onto the platform. The other benefit is that step aerobics are low impact and don't stress the joints like running on hard concrete. The action of stepping also doesn't require a great deal of coordination for those of us who are a little under-balanced, included.

There are many companies that sell step platforms, but then try and tempt you with extras such as exercise videos and step aerobic guides. But if you're on a budget you can make your own step platform from typical household items such as a block of wood, a milk crate, a short stool or a concrete block. Just be sure that your raised platform is sturdy so you don't fall off and break your recently finely toned backside that's right, I found out the hard way that the toned ones don't provide quite as much padding.

If you're just beginning your foray into step aerobics start with simple up and down exercises. Howe...

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