Strength Training Boulder City NV

Here are some information and helpful tips on strength training including how to stay fit and injury free when working on strength training exercises. This routine is to be performed as a circuit, meaning little to no rest between exercises. When you’re finished one exercise, move right on to the next one.

Dick's Sporting Goods
(702) 855-5000
1308 West Sunset Road
Henderson, NV
 
Golf Xtreme, LLC
(702) 561-5938
150 Rainbow Dr
Boulder City, NV
 
Wellness Coaches U.S.A.
(702) 287-5258
958 Ashford Hollow Ave
Henderson, NV
 
Big 5 Sporting Goods
(702) 434-4141
2712 N Green Valley Pkwy
Henderson, NV

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United Studios of Self Defense
(702) 454-6646
2815 N Green Valley Pkwy
Henderson, NV
 
Sports Authority
(702) 433-2676
Crossroads at Sunset, 1431 W. Sunset Road
Henderson, NV
Services
Golf Hitting Cage, Golf Trade-In Program, Hunting and Fishing Licenses, Delivery & Assembly
Hours
Monday - Saturday: 9:00am - 9:30pm
Sunday: 10:00am - 8:00pm
Holiday hours may vary.

Gymcats Gymnastics
(702) 566-1414
440 S Parkson Rd
Henderson, NV
 
JT's Bicycle Co
(702) 564-5345
76 W Horizon Ridge Pkwy Ste 130
Henderson, NV
 
Club Sport-Green Valley
(702) 216-3282
2100 Olympic Avenue
Henderson, NV
 
Front Row Sports
(702) 458-1202
1300 W Sunset Rd
Henderson, NV

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Strength Training

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Strength Training

Stay fit and injury-free

I know that weight / strength training is not everyone’s cup of tea, but I deem it necessary for anyone who wants to stay fit and injury-free. Proper strength training will improve muscle tone, correct any muscular imbalances over time, add strength to your cardiovascular program and will increase your body’s lean mass, leading to an overall increase in your metabolism. If your workout consists almost entirely of cardio and you are interested in incorporating some strength work into your program, read on!

Full-Body Strength Circuit

1. This routine is to be performed as a circuit, meaning little to no rest between exercises. When you’re finished one exercise, move right on to the next one.

2. Each exercise should be performed for 15 to 20 reps, so choose weights that are appropriate for the rep range. You want to be able to do at least 15 reps, but not much more than 20. The exceptions are push-ups and burpees, which require only your body weight. For these two exercises, go to failure.

3. The entire circuit should take less than 15 minutes to complete. If you are doing this circuit more than once, do 5 minutes of moderate-to-hard intensity cardio at the end of the circuit before starting again.

  • Push-ups
  • Lunges (with dumbbells)
  • Lat pull-down
  • Burpees
  • Wall squat (with stability ball and dumbbells)
  • Triceps extension
  • Biceps curls (with dumbbells or barbell)
  • Hamstring curls (with stability ball)
  • Should...

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