Strength Training Brookings SD

Here are some information and helpful tips on strength training including how to stay fit and injury free when working on strength training exercises. This routine is to be performed as a circuit, meaning little to no rest between exercises. When you’re finished one exercise, move right on to the next one.

Sioux River Bicycles & Fitness
(605) 692-5022
501 Main Ave S
Brookings, SD
 
Ultimate Team Sales
(605) 258-2557
Onida, SD
 
Dakota Archery & Outdoor Sports
(605) 665-8340
2305 E Highway 50
Yankton, SD
 
Canyon Sporting Goods
(605) 722-7463
710 E Colorado Blvd
Spearfish, SD
 
Teton River Traders Gun Shop
(605) 224-1371
801 W Highway 14
Fort Pierre, SD
 
Two Wheeler Dealer Cycle & Fitness
(605) 343-0524
100 East Blvd N
Rapid City, SD
 
Scheels
(605) 334-7767
2101 W 41st St
Sioux Falls, SD
 
Scheels All Sports
(605) 342-9033
2200 N Maple Ave Unit 480
Rapid City, SD
 
Play It Again Sports
(605) 339-2444
41st & Grange
Sioux Falls, SD
 
Dakota Sports Inc
(605) 342-7288
700 Jackson Blvd
Rapid City, SD
 

Strength Training

Provided By: 

Strength Training

Stay fit and injury-free

I know that weight / strength training is not everyone’s cup of tea, but I deem it necessary for anyone who wants to stay fit and injury-free. Proper strength training will improve muscle tone, correct any muscular imbalances over time, add strength to your cardiovascular program and will increase your body’s lean mass, leading to an overall increase in your metabolism. If your workout consists almost entirely of cardio and you are interested in incorporating some strength work into your program, read on!

Full-Body Strength Circuit

1. This routine is to be performed as a circuit, meaning little to no rest between exercises. When you’re finished one exercise, move right on to the next one.

2. Each exercise should be performed for 15 to 20 reps, so choose weights that are appropriate for the rep range. You want to be able to do at least 15 reps, but not much more than 20. The exceptions are push-ups and burpees, which require only your body weight. For these two exercises, go to failure.

3. The entire circuit should take less than 15 minutes to complete. If you are doing this circuit more than once, do 5 minutes of moderate-to-hard intensity cardio at the end of the circuit before starting again.

  • Push-ups
  • Lunges (with dumbbells)
  • Lat pull-down
  • Burpees
  • Wall squat (with stability ball and dumbbells)
  • Triceps extension
  • Biceps curls (with dumbbells or barbell)
  • Hamstring curls (with stability ball)
  • Should...

Click here to read the rest of this article from Fitness Gear 101