Strength Training Fallon NV

Here are some information and helpful tips on strength training including how to stay fit and injury free when working on strength training exercises. This routine is to be performed as a circuit, meaning little to no rest between exercises. When you’re finished one exercise, move right on to the next one.

Dick's Sporting Goods
(702) 855-5000
1308 West Sunset Road
Henderson, NV
 
Sfc USA Inc
(775) 327-4744
50 Freeport Blvd
Sparks, NV
 
Big 5 Sporting Goods
(775) 782-3412
1770 US Highway 395 N
Minden, NV
 
Gtp Paintball
(775) 267-4180
Gardnerville, NV
 
Great Outdoor Clothing Co
(775) 832-9100
341 Ski Way Ste 201
Incline Village, NV
 
Play It Again Sports
(775) 825-3995
5089 S McCarran Blvd
Reno, NV
 
American Eagle Outfitters
(775) 825-3440
5275 Meadowood Mall Cir
Reno, NV
 
Shore-Line Wear
(775) 625-1001
49 E Winnemucca Blvd
Winnemucca, NV
 
Reliable Ace Hardware
(775) 623-4433
930 W Winnemucca Blvd
Winnemucca, NV
 
Fleet Feet Sports
(775) 883-3361
3246 N Carson St
Carson City, NV
 

Strength Training

Provided By: 

Strength Training

Stay fit and injury-free

I know that weight / strength training is not everyone’s cup of tea, but I deem it necessary for anyone who wants to stay fit and injury-free. Proper strength training will improve muscle tone, correct any muscular imbalances over time, add strength to your cardiovascular program and will increase your body’s lean mass, leading to an overall increase in your metabolism. If your workout consists almost entirely of cardio and you are interested in incorporating some strength work into your program, read on!

Full-Body Strength Circuit

1. This routine is to be performed as a circuit, meaning little to no rest between exercises. When you’re finished one exercise, move right on to the next one.

2. Each exercise should be performed for 15 to 20 reps, so choose weights that are appropriate for the rep range. You want to be able to do at least 15 reps, but not much more than 20. The exceptions are push-ups and burpees, which require only your body weight. For these two exercises, go to failure.

3. The entire circuit should take less than 15 minutes to complete. If you are doing this circuit more than once, do 5 minutes of moderate-to-hard intensity cardio at the end of the circuit before starting again.

  • Push-ups
  • Lunges (with dumbbells)
  • Lat pull-down
  • Burpees
  • Wall squat (with stability ball and dumbbells)
  • Triceps extension
  • Biceps curls (with dumbbells or barbell)
  • Hamstring curls (with stability ball)
  • Should...

Click here to read the rest of this article from Fitness Gear 101