Strength Training Murrells Inlet SC

Here are some information and helpful tips on strength training including how to stay fit and injury free when working on strength training exercises. This routine is to be performed as a circuit, meaning little to no rest between exercises. When you’re finished one exercise, move right on to the next one.

Dick's Sporting Goods
(843) 916-9148
Coastal Grand Mall
Myrtle Beach, SC
 
Hibbett Sports Inlet
(843) 357-3089
Square Mall
Murrells Inlet, SC
 
Big Dog Sportswear
(843) 272-0880
4720 S Kings Hwy
Myrtle Beach, SC
 
Batter's Box The
(843) 477-1874
510 Highway 17 N Ste C
Surfside Beach, SC
 
Offense Defense Sports
(843) 903-4659
309 Bush Dr
Myrtle Beach, SC
 
Mulligans
(843) 357-0615
2520 S Highway 17
Murrells Inlet, SC
 
Murphy's South
(843) 651-7018
Murrells Inlet, SC
 
Soccer Locker and Sports
(843) 238-2217
4719 S Kings Hwy
Myrtle Beach, SC
 
Columbia Sportswear Company
(843) 903-0031
4630 Factory Stores Blvd
Myrtle Beach, SC
 
Factory Brand Shoes
(843) 236-4941
4633 Factory Stores Blvd
Myrtle Beach, SC
 

Strength Training

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Strength Training

Stay fit and injury-free

I know that weight / strength training is not everyone’s cup of tea, but I deem it necessary for anyone who wants to stay fit and injury-free. Proper strength training will improve muscle tone, correct any muscular imbalances over time, add strength to your cardiovascular program and will increase your body’s lean mass, leading to an overall increase in your metabolism. If your workout consists almost entirely of cardio and you are interested in incorporating some strength work into your program, read on!

Full-Body Strength Circuit

1. This routine is to be performed as a circuit, meaning little to no rest between exercises. When you’re finished one exercise, move right on to the next one.

2. Each exercise should be performed for 15 to 20 reps, so choose weights that are appropriate for the rep range. You want to be able to do at least 15 reps, but not much more than 20. The exceptions are push-ups and burpees, which require only your body weight. For these two exercises, go to failure.

3. The entire circuit should take less than 15 minutes to complete. If you are doing this circuit more than once, do 5 minutes of moderate-to-hard intensity cardio at the end of the circuit before starting again.

  • Push-ups
  • Lunges (with dumbbells)
  • Lat pull-down
  • Burpees
  • Wall squat (with stability ball and dumbbells)
  • Triceps extension
  • Biceps curls (with dumbbells or barbell)
  • Hamstring curls (with stability ball)
  • Should...

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