Summer Activities Boulder City NV

It’s important to remember that physically exerting yourself under extreme heat and humidity for a prolonged period of time can be very hard on your body and can lead to illness. Proper precautions should be taken to prevent heat cramps, heat exhaustion or heat stroke.

Dick's Sporting Goods
(702) 855-5000
1308 West Sunset Road
Henderson, NV
 
Golf Xtreme, LLC
(702) 561-5938
150 Rainbow Dr
Boulder City, NV
 
Wellness Coaches U.S.A.
(702) 287-5258
958 Ashford Hollow Ave
Henderson, NV
 
Big 5 Sporting Goods
(702) 434-4141
2712 N Green Valley Pkwy
Henderson, NV

Data Provided by:
Club Sport-Green Valley
(702) 216-3282
2100 Olympic Avenue
Henderson, NV
 
Sports Authority
(702) 433-2676
Crossroads at Sunset, 1431 W. Sunset Road
Henderson, NV
Services
Golf Hitting Cage, Golf Trade-In Program, Hunting and Fishing Licenses, Delivery & Assembly
Hours
Monday - Saturday: 9:00am - 9:30pm
Sunday: 10:00am - 8:00pm
Holiday hours may vary.

Gymcats Gymnastics
(702) 566-1414
440 S Parkson Rd
Henderson, NV
 
JT's Bicycle Co
(702) 564-5345
76 W Horizon Ridge Pkwy Ste 130
Henderson, NV
 
United Studios of Self Defense
(702) 454-6646
2815 N Green Valley Pkwy
Henderson, NV
 
Front Row Sports
(702) 458-1202
1300 W Sunset Rd
Henderson, NV

Data Provided by:
Data Provided by:

Summer Activities

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Summer Activities

Hot weather workouts

Along with the beautiful summer weather comes the heat, which can be close to unbearable during everyday activities, not to mention during a workout. It’s important to remember that physically exerting yourself under extreme heat and humidity for a prolonged period of time can be very hard on your body and can lead to illness. Proper precautions should be taken to prevent heat cramps, heat exhaustion or heat stroke.

When working out on a hot day, try to control the following factors:

  • Time of workout. Work out in the early morning or in the evening. Avoid the hottest time of the day, which is between 11 a.m. and 3 p.m.
  • Location of workout. If you are running, walking, cycling, rollerblading, etc., choose the shaded trails and wooded areas. You’ll find these to be at least a few degrees cooler. If there are smog or humidity warnings, working out indoors in air conditioning might be a good idea, especially if you have respiratory problems.
  • Type of workout. If you were planning on doing an intense interval workout and the weather is stinking hot, you might want to postpone it until slightly cooler conditions present themselves. Still do the workout, but just bring down the intensity a notch. You could also substitute the mode of exercise with a cooler alternative, such as swimming.
  • Water intake. While you should always try to consume two to three liters of water per day, it’s especially important to do so in t...

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