Summer Activities Cleveland OH

It’s important to remember that physically exerting yourself under extreme heat and humidity for a prolonged period of time can be very hard on your body and can lead to illness. Proper precautions should be taken to prevent heat cramps, heat exhaustion or heat stroke.

Dick's Sporting Goods
(216) 706-9400
Legacy Village
Lyndhurst, OH
 
Dick's Sporting Goods
(440) 449-9199
Highland Heights
Highland Heights, OH
 
Dick's Sporting Goods
(440) 686-2400
Great Northern Mall
North Olmsted, OH
 
KIMARLES Inc.
(954) 501-7699
6805 Mayfield Road
Mayfield Heights, OH
Services
Bait & Tackle
Hours
60
Prices and/or Promotions
12.00 per unit (4 bait bags)

Cleveland Sport Goods Co Inc
(440) 684-9910
1463 Som Center Rd
Cleveland, OH
 
Dick's Sporting Goods
(440) 845-2684
Parmatown Mall
Parma, OH
 
Dick's Sporting Goods
(440) 835-3723
300 Crocker Park Boulevard
Westlake, OH
 
Dick's Sporting Goods
(440) 268-9153
500 Southpark Center
Strongsville, OH
 
Cardboard Heroes
(216) 691-2475
24355 Cedar Rd
Cleveland, OH
 
Gaylans
(216) 706-9400
24545 Cedar Rd
Cleveland, OH

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Summer Activities

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Summer Activities

Hot weather workouts

Along with the beautiful summer weather comes the heat, which can be close to unbearable during everyday activities, not to mention during a workout. It’s important to remember that physically exerting yourself under extreme heat and humidity for a prolonged period of time can be very hard on your body and can lead to illness. Proper precautions should be taken to prevent heat cramps, heat exhaustion or heat stroke.

When working out on a hot day, try to control the following factors:

  • Time of workout. Work out in the early morning or in the evening. Avoid the hottest time of the day, which is between 11 a.m. and 3 p.m.
  • Location of workout. If you are running, walking, cycling, rollerblading, etc., choose the shaded trails and wooded areas. You’ll find these to be at least a few degrees cooler. If there are smog or humidity warnings, working out indoors in air conditioning might be a good idea, especially if you have respiratory problems.
  • Type of workout. If you were planning on doing an intense interval workout and the weather is stinking hot, you might want to postpone it until slightly cooler conditions present themselves. Still do the workout, but just bring down the intensity a notch. You could also substitute the mode of exercise with a cooler alternative, such as swimming.
  • Water intake. While you should always try to consume two to three liters of water per day, it’s especially important to do so in t...

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