Teen Weight Loss Billings MT

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Weight Watchers
(800) 516-3535
71 25Th St W Ste 2
Billings, MT

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Weight Watchers
(800) 516-3535
410 Colorado
Laurel, MT

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Billings Outlaws the
(406) 259-2226
303 N 28th St Ste 616
Billings, MT
 
Club Rocky
(406) 657-1040
Rocky Mountain Colle
Billings, MT
 
Steepworld
(406) 252-5462
208 N 13th St
Billings, MT
 
Weight Watchers
(800) 516-3535
332 Griffing Dr
Billings Heights, MT

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Plaza Fitness
(406) 259-4566
131 Moore Ln Ste F
Billings, MT
 
Billings Bulls Hockey Team
(406) 256-2456
308 6th Ave N
Billings, MT
 
Plaza Fitness
(406) 259-4566
131 Moore Ln # F
Billings, MT
 
Pearle Vision Express
(406) 656-2006
111 S 24th St
Billings, MT
 
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Teen Weight Loss

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Teen Weight Loss

Weight Loss Confidential

Weight Loss Confidential: How Teens Lose Weight and Keep It Off – and What They Wish Parents Knew, by Anne M. Fletcher, might look like just another teen weight-loss book, but it comes from a woman who watched the struggles of her own overweight teen firsthand.

Fletcher, who is also the author of Thin for Life, and a dietitian whose own son, Wes, battled with his weight and body image, puts her private expertise as a mom and her professional know-how as a dietitian to work in developing a strategy for parents and overweight teens to lose the weight – as a team.

Fletcher warns in the book that negative criticism and pushing your teen to lose weight never works. She solidifies my favorite motto: “Anyone who wants to lose weight needs to do it for themselves.” She emphasizes that teens must find their own internal motivation for losing weight and keeping it off.

Weight Loss Confidential tracks the progress of 41 teen boys and 63 teen girls, through Fletcher’s in-depth interviews and case studies. The teens come from across North America and all walks of life. The common factors for successful weight loss that she found were healthy food choices and portion sizes, and physical exercise. In all cases, she found that unconditional parental support made for the most success.

Throughout the book, Fletcher emphasized healthy attitudes and realistic expectations. She recommends that teens work with their physicians to ...

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