Teen Weight Loss Goffstown NH

Looking for information on Teen Weight Loss in Goffstown? We have compiled a list of businesses and services around Goffstown that should help you with your search. We hope this page helps you find information on Teen Weight Loss in Goffstown.

Spa Medique
(603) 434-5000
44 Nashua Road # 12B
Londonderry, NH
 
Weight Watchers
(603) 437-1183
18 Orchard View Dr
Londonderry, NH

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Planet Fitness
(603) 792-1920
553 Mast Rd
Goffstown, NH
 
Gym USA Fitness and Aerobic Center
(603) 623-2099
64 Daniel Plummer Rd
Goffstown, NH
 
Fieldhouse Sports Inc
(603) 226-4646
12 Tallwood Dr
Bow, NH
 
Inches-A-Weigh
(603) 379-6152
1525 S. Willow st
Manchester, NH

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Goffstown Kenpo Karate
(603) 645-1440
28 Daniel Plummer Rd
Goffstown, NH
 
Curves Goffstown TWP NH
542 Mast Rd., Unit 15
Goffstown, NH
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Brown Jeanne Registered Dietitian
(603) 626-4552
542 Mast Rd Ste 13
Goffstown, NH
 
Gym Ganley Athletic Shapes
(603) 225-6957
13 Van Ger Dr
Bow, NH
 
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Teen Weight Loss

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Teen Weight Loss

Weight Loss Confidential

Weight Loss Confidential: How Teens Lose Weight and Keep It Off – and What They Wish Parents Knew, by Anne M. Fletcher, might look like just another teen weight-loss book, but it comes from a woman who watched the struggles of her own overweight teen firsthand.

Fletcher, who is also the author of Thin for Life, and a dietitian whose own son, Wes, battled with his weight and body image, puts her private expertise as a mom and her professional know-how as a dietitian to work in developing a strategy for parents and overweight teens to lose the weight – as a team.

Fletcher warns in the book that negative criticism and pushing your teen to lose weight never works. She solidifies my favorite motto: “Anyone who wants to lose weight needs to do it for themselves.” She emphasizes that teens must find their own internal motivation for losing weight and keeping it off.

Weight Loss Confidential tracks the progress of 41 teen boys and 63 teen girls, through Fletcher’s in-depth interviews and case studies. The teens come from across North America and all walks of life. The common factors for successful weight loss that she found were healthy food choices and portion sizes, and physical exercise. In all cases, she found that unconditional parental support made for the most success.

Throughout the book, Fletcher emphasized healthy attitudes and realistic expectations. She recommends that teens work with their physicians to ...

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