Teen Weight Loss Great Falls MT

Looking for information on Teen Weight Loss in Great Falls? We have compiled a list of businesses and services around Great Falls that should help you with your search. We hope this page helps you find information on Teen Weight Loss in Great Falls.

Weight Watchers
(800) 516-3535
1301 12Th Ave S
Great Falls, MT

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Fitness Plus Martial Arts Academy
(406) 268-1554
508 Central Ave W
Great Falls, MT
 
Big Sky Taekwondo
(406) 761-4955
811 1st Ave N
Great Falls, MT
 
Heisey Memorial
(406) 453-1211
313 7th St N
Great Falls, MT
 
Curves Great Falls MT
1601 - 2nd Avenue N, Ste. 101
Great Falls, MT
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Great Falls Snap Fitness
(406) 761-4971
125 NW Bypass
Great Falls, MT
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

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Snap Fitness
(406) 761-4971
125 NW Bypass
Great Falls, MT
 
Great Falls Yoga Center
(406) 452-9634
309 1st Ave N
Great Falls, MT
 
Westside Little League
(406) 761-7525
1300 E Fiesta
Great Falls, MT
 
Curves Great Falls
1601 - 2nd Avenue N
Great Falls, MT
 
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Teen Weight Loss

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Teen Weight Loss

Weight Loss Confidential

Weight Loss Confidential: How Teens Lose Weight and Keep It Off – and What They Wish Parents Knew, by Anne M. Fletcher, might look like just another teen weight-loss book, but it comes from a woman who watched the struggles of her own overweight teen firsthand.

Fletcher, who is also the author of Thin for Life, and a dietitian whose own son, Wes, battled with his weight and body image, puts her private expertise as a mom and her professional know-how as a dietitian to work in developing a strategy for parents and overweight teens to lose the weight – as a team.

Fletcher warns in the book that negative criticism and pushing your teen to lose weight never works. She solidifies my favorite motto: “Anyone who wants to lose weight needs to do it for themselves.” She emphasizes that teens must find their own internal motivation for losing weight and keeping it off.

Weight Loss Confidential tracks the progress of 41 teen boys and 63 teen girls, through Fletcher’s in-depth interviews and case studies. The teens come from across North America and all walks of life. The common factors for successful weight loss that she found were healthy food choices and portion sizes, and physical exercise. In all cases, she found that unconditional parental support made for the most success.

Throughout the book, Fletcher emphasized healthy attitudes and realistic expectations. She recommends that teens work with their physicians to ...

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