Teen Weight Loss Hockessin DE

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Everett Weightloss
(610) 467-0446
2217 Baltimore Pike
Oxford, PA
 
Jesstar Enterprises
(888) 426-6628
42 Stallion Dr
Newark, DE

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Hockessin Athletic Club
100 Fitness Way
Hockessin, DE
 
Mayer Health Fitness and Massage
(302) 740-0947
PO Box 1288
Hockessin, DE
 
Delaware Health and Fitness
(302) 239-9600
204 Lantana Dr
Hockessin, DE
 
Venus Nutrition Center
(610) 644-9111
81 Lancaster Avenue
Malvern, PA
 
Dragon Gym Legacy Inc
(610) 285-8530
267 South Whitford Rd
Exton, PA

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New Castle County Adult Activities Center
(302) 239-8861
7259 Lancaster Pike
Hockessin, DE
 
Delaware Health & Fitness
(302) 239-9600
204 Lantana Dr # 202
Hockessin, DE
 
Hockessin Snap Fitness
(302) 235-2180
7209 Lancaster Pike, Suite 1
Hockessin, DE
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

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Teen Weight Loss

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Teen Weight Loss

Weight Loss Confidential

Weight Loss Confidential: How Teens Lose Weight and Keep It Off – and What They Wish Parents Knew, by Anne M. Fletcher, might look like just another teen weight-loss book, but it comes from a woman who watched the struggles of her own overweight teen firsthand.

Fletcher, who is also the author of Thin for Life, and a dietitian whose own son, Wes, battled with his weight and body image, puts her private expertise as a mom and her professional know-how as a dietitian to work in developing a strategy for parents and overweight teens to lose the weight – as a team.

Fletcher warns in the book that negative criticism and pushing your teen to lose weight never works. She solidifies my favorite motto: “Anyone who wants to lose weight needs to do it for themselves.” She emphasizes that teens must find their own internal motivation for losing weight and keeping it off.

Weight Loss Confidential tracks the progress of 41 teen boys and 63 teen girls, through Fletcher’s in-depth interviews and case studies. The teens come from across North America and all walks of life. The common factors for successful weight loss that she found were healthy food choices and portion sizes, and physical exercise. In all cases, she found that unconditional parental support made for the most success.

Throughout the book, Fletcher emphasized healthy attitudes and realistic expectations. She recommends that teens work with their physicians to ...

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