Leg and Glutes Workouts Brattleboro VT

Our behinds, posteriors or more correctly our glutes consist of 3 muscles - the gluteus maximus, gluteus medius and gluteus minimus. The gluteus medius and gluteus minimus are the muscles that sit on either side of the hips. These are essential for the internal rotation of the thigh basically for moving the hips.

Dick's Sporting Goods
(603) 357-0861
42 Ash Brook Road
Keene, NH
 
Lynde Well Drilling
(802) 254-2250
Hinesburg Rd
Brattleboro, VT
 
Olympia Sports
(802) 258-4759
766 Putney Rd
Brattleboro, VT
 
Sams Outdoor Outfitters
(802) 254-6504
74 Main St
Brattleboro, VT
 
Galanes Vermont Shop
(802) 254-5677
116 Main St
Brattleboro, VT
 
Tri State Water Systems
(802) 254-6086
200 Main St
Brattleboro, VT
 
Sam's Department Stores
(802) 254-2933
74 Main St
Brattleboro, VT
 
Sam's Outdoor Outfitters
(802) 254-0340
74 Main St
Brattleboro, VT
 
Burrows Specialized Sports
(802) 257-1017
Brattleboro, VT
 
New England Fitness Equipment
(802) 257-1988
22 Browne Ct
Brattleboro, VT
 

Tighten Legs and Glutes

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Tighten Legs & Glutes

Our society makes such a big deal out of butts. The posh posteriors of celebrities are scrutinized all the time. Take J-Lo for instance and the too big versus scrumptious debate.

I know I spent a great deal of time criticizing my own lower half it started when I was just a little girl and I spent more time criticizing my behind than doing anything about it until I was into my late 20s. It seems the quest for a tight, perky behind is sought by many with chubby, post-pregnant, lumpy, skinny and nonexistent butts of all kinds.

The first way to overcome the butt, is to understand the butt. Our behinds, posteriors or more correctly our glutes consist of 3 muscles - the gluteus maximus, gluteus medius and gluteus minimus. The gluteus medius and gluteus minimus are the muscles that sit on either side of the hips. These are essential for the internal rotation of the thigh basically for moving the hips.

The largest of the 3 muscles, rightly dubbed the gluteus maximus is needed for hip extension (tilting the thigh or pelvis backward), leg adduction (spreading the legs apart) and leg abduction (squeezing the legs together). Strong glutes help us do more than look sexy in our underwear. They also help us run, walk, climb stairs, squat down to pick things up and stand up from seated positions.

If your glutes are either too big or too small you need to do the same thing to fix them. First you need to shed the fat covering the muscles; then you need ...

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