Leg and Glutes Workouts Brookings SD

Our behinds, posteriors or more correctly our glutes consist of 3 muscles - the gluteus maximus, gluteus medius and gluteus minimus. The gluteus medius and gluteus minimus are the muscles that sit on either side of the hips. These are essential for the internal rotation of the thigh basically for moving the hips.

Sioux River Bicycles & Fitness
(605) 692-5022
501 Main Ave S
Brookings, SD
 
American Eagle Outfitters
(605) 399-2033
2200 N Maple Ave Unit 310
Rapid City, SD
 
Gary's Gun Shop
(605) 332-6119
905 W 41st St
Sioux Falls, SD
 
Leader Sporting Goods
(605) 996-0316
424 E Havens Ave
Mitchell, SD
 
Roam 'n Around
(605) 716-1660
616 Main St
Rapid City, SD
 
Howard's Shop
(605) 279-2299
406 Norris
Wall, SD
 
Northern Plains Fitness
(605) 338-3333
601 W 43rd St
Sioux Falls, SD
 
Nyberg's Ace Hardware
(605) 338-4223
10th & Sycamore
Sioux Falls, SD
 
Ghost Town Sporting Clays
(605) 647-5691
45778 278th St
Parker, SD
 
Pedal & Paddle
(605) 224-8955
411 S Pierre St
Pierre, SD
 

Tighten Legs and Glutes

Provided By: 

Tighten Legs & Glutes

Our society makes such a big deal out of butts. The posh posteriors of celebrities are scrutinized all the time. Take J-Lo for instance and the too big versus scrumptious debate.

I know I spent a great deal of time criticizing my own lower half it started when I was just a little girl and I spent more time criticizing my behind than doing anything about it until I was into my late 20s. It seems the quest for a tight, perky behind is sought by many with chubby, post-pregnant, lumpy, skinny and nonexistent butts of all kinds.

The first way to overcome the butt, is to understand the butt. Our behinds, posteriors or more correctly our glutes consist of 3 muscles - the gluteus maximus, gluteus medius and gluteus minimus. The gluteus medius and gluteus minimus are the muscles that sit on either side of the hips. These are essential for the internal rotation of the thigh basically for moving the hips.

The largest of the 3 muscles, rightly dubbed the gluteus maximus is needed for hip extension (tilting the thigh or pelvis backward), leg adduction (spreading the legs apart) and leg abduction (squeezing the legs together). Strong glutes help us do more than look sexy in our underwear. They also help us run, walk, climb stairs, squat down to pick things up and stand up from seated positions.

If your glutes are either too big or too small you need to do the same thing to fix them. First you need to shed the fat covering the muscles; then you need ...

Click here to read the rest of this article from Fitness Gear 101