Leg and Glutes Workouts Claymont DE

Our behinds, posteriors or more correctly our glutes consist of 3 muscles - the gluteus maximus, gluteus medius and gluteus minimus. The gluteus medius and gluteus minimus are the muscles that sit on either side of the hips. These are essential for the internal rotation of the thigh basically for moving the hips.

Dick's Sporting Goods
(302) 477-9577
Brandywine Towne Center
Wilmington, DE
 
Dick's Sporting Goods
(856) 384-8533
399 Almonesson Road
Deptford, NJ
 
Key 2 Fitness
(302) 478-6061
3500 Naamans Rd
Wilmington, DE
 
Finish Line
(302) 479-5828
Concord Mall
Wilmington, DE
 
Omini Fitness Equipment
(302) 478-3300
3622 Concord Pike
Wilmington, DE
 
Dick's Sporting Goods
(302) 738-8322
Christiana Center
Newark, DE
 
Dick's Sporting Goods
(610) 518-5200
Brandywine Square Shopping Center
Downingtown, PA
 
Kinetic Skateboarding
(302) 477-1533
3460 Naamans Rd
Wilmington, DE
 
Eastern Mountain Sports
(302) 477-0859
4737 Concord Pike
Wilmington, DE
 
American Eagle Outfitters
(302) 478-7380
4737 Concord Pike Ste 490
Wilmington, DE
 

Tighten Legs and Glutes

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Tighten Legs & Glutes

Our society makes such a big deal out of butts. The posh posteriors of celebrities are scrutinized all the time. Take J-Lo for instance and the too big versus scrumptious debate.

I know I spent a great deal of time criticizing my own lower half it started when I was just a little girl and I spent more time criticizing my behind than doing anything about it until I was into my late 20s. It seems the quest for a tight, perky behind is sought by many with chubby, post-pregnant, lumpy, skinny and nonexistent butts of all kinds.

The first way to overcome the butt, is to understand the butt. Our behinds, posteriors or more correctly our glutes consist of 3 muscles - the gluteus maximus, gluteus medius and gluteus minimus. The gluteus medius and gluteus minimus are the muscles that sit on either side of the hips. These are essential for the internal rotation of the thigh basically for moving the hips.

The largest of the 3 muscles, rightly dubbed the gluteus maximus is needed for hip extension (tilting the thigh or pelvis backward), leg adduction (spreading the legs apart) and leg abduction (squeezing the legs together). Strong glutes help us do more than look sexy in our underwear. They also help us run, walk, climb stairs, squat down to pick things up and stand up from seated positions.

If your glutes are either too big or too small you need to do the same thing to fix them. First you need to shed the fat covering the muscles; then you need ...

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