Leg and Glutes Workouts Cody WY

Our behinds, posteriors or more correctly our glutes consist of 3 muscles - the gluteus maximus, gluteus medius and gluteus minimus. The gluteus medius and gluteus minimus are the muscles that sit on either side of the hips. These are essential for the internal rotation of the thigh basically for moving the hips.

Sunlight Sports
(307) 587-9517
1131 Sheridan Ave
Cody, WY
 
Sierra Trading Post
(307) 578-5802
1402 8th St
Cody, WY
 
Denny's Guns & Maps
(307) 587-3677
1328 Beck Ave
Cody, WY
 
Outdoor Sports Center
(307) 587-9526
1138 12th St
Cody, WY
 
Wild Iris Mountain Sports
(307) 332-4541
333 Main St
Lander, WY
 
Gradient Mountain Sports
(307) 587-4659
Cody, WY
 
Ballard Rifle Llc
(307) 587-4914
113 W Yellowstone Ave
Cody, WY
 
Rocky Mountain Sports Inc
(307) 527-6071
1526 Rumsey Ave Unit 1
Cody, WY
 
Plush Pony The
(307) 587-4677
1350 Sheridan Ave
Cody, WY
 
Casper Metal Detectors & Prospecting S
(307) 235-6323
1281 Payne Ave
Casper, WY
 

Tighten Legs and Glutes

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Tighten Legs & Glutes

Our society makes such a big deal out of butts. The posh posteriors of celebrities are scrutinized all the time. Take J-Lo for instance and the too big versus scrumptious debate.

I know I spent a great deal of time criticizing my own lower half it started when I was just a little girl and I spent more time criticizing my behind than doing anything about it until I was into my late 20s. It seems the quest for a tight, perky behind is sought by many with chubby, post-pregnant, lumpy, skinny and nonexistent butts of all kinds.

The first way to overcome the butt, is to understand the butt. Our behinds, posteriors or more correctly our glutes consist of 3 muscles - the gluteus maximus, gluteus medius and gluteus minimus. The gluteus medius and gluteus minimus are the muscles that sit on either side of the hips. These are essential for the internal rotation of the thigh basically for moving the hips.

The largest of the 3 muscles, rightly dubbed the gluteus maximus is needed for hip extension (tilting the thigh or pelvis backward), leg adduction (spreading the legs apart) and leg abduction (squeezing the legs together). Strong glutes help us do more than look sexy in our underwear. They also help us run, walk, climb stairs, squat down to pick things up and stand up from seated positions.

If your glutes are either too big or too small you need to do the same thing to fix them. First you need to shed the fat covering the muscles; then you need ...

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