Leg and Glutes Workouts Minot ND

Our behinds, posteriors or more correctly our glutes consist of 3 muscles - the gluteus maximus, gluteus medius and gluteus minimus. The gluteus medius and gluteus minimus are the muscles that sit on either side of the hips. These are essential for the internal rotation of the thigh basically for moving the hips.

Duffy's Hockey & Sports
(701) 839-9220
1525 31st Ave SW Ste B
Minot, ND
 
Val's Cyclery Inc
(701) 839-4817
222 Central Ave E
Minot, ND
 
Exercise Equipment Center
(701) 838-8331
1515 24th Ave SW
Minot, ND
 
Dhd Sports
(701) 838-3759
516 37th Ave SW
Minot, ND
 
Duffys Hockey and Sports
(701) 839-9220
1525 31st Ave Sw
Minot, ND
 
Souris Valley Golf Shop
(701) 838-4112
2400 14th Ave SW
Minot, ND
 
Eddie Bauer Inc
(701) 837-4860
2400 10th St SW
Minot, ND
 
Blue Line Sports
(701) 858-8908
1105 16th St SW Ste A
Minot, ND
 
Scheels All Sports
(701) 852-1010
Dakota Square Shoppi
Minot, ND
 
Daves Rod and Reel Repair
(701) 839-0587
23 5th St Ne
Minot, ND
 

Tighten Legs and Glutes

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Tighten Legs & Glutes

Our society makes such a big deal out of butts. The posh posteriors of celebrities are scrutinized all the time. Take J-Lo for instance and the too big versus scrumptious debate.

I know I spent a great deal of time criticizing my own lower half it started when I was just a little girl and I spent more time criticizing my behind than doing anything about it until I was into my late 20s. It seems the quest for a tight, perky behind is sought by many with chubby, post-pregnant, lumpy, skinny and nonexistent butts of all kinds.

The first way to overcome the butt, is to understand the butt. Our behinds, posteriors or more correctly our glutes consist of 3 muscles - the gluteus maximus, gluteus medius and gluteus minimus. The gluteus medius and gluteus minimus are the muscles that sit on either side of the hips. These are essential for the internal rotation of the thigh basically for moving the hips.

The largest of the 3 muscles, rightly dubbed the gluteus maximus is needed for hip extension (tilting the thigh or pelvis backward), leg adduction (spreading the legs apart) and leg abduction (squeezing the legs together). Strong glutes help us do more than look sexy in our underwear. They also help us run, walk, climb stairs, squat down to pick things up and stand up from seated positions.

If your glutes are either too big or too small you need to do the same thing to fix them. First you need to shed the fat covering the muscles; then you need ...

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