Leg and Glutes Workouts Parkersburg WV

Our behinds, posteriors or more correctly our glutes consist of 3 muscles - the gluteus maximus, gluteus medius and gluteus minimus. The gluteus medius and gluteus minimus are the muscles that sit on either side of the hips. These are essential for the internal rotation of the thigh basically for moving the hips.

Pacific Sunwear
(304) 422-5300
Grand Central Mall
Parkersburg, WV
 
Emerson Bowling Lanes
(304) 485-7406
1501 36th St
Parkersburg, WV
 
Boone's Bow Shop
(304) 863-6962
1545 Larkmead Rd
Parkersburg, WV
 
Steve & Barry's University Spor
(304) 424-6500
100 Grand Central Ave
Parkersburg, WV
 
On the Run
(304) 422-8916
3207 1SA-3207-1 Emerson A
Parkersburg, WV
 
Uncle Bob's Outdoors
(304) 485-0014
2311 Ohio Ave
Parkersburg, WV
 
American Eagle Outfitters
(304) 485-9101
Grand Central Mall
Parkersburg, WV
 
Shirt Factory and Sporting Goods
(304) 428-0566
1606 Dupont Rd
Parkersburg, WV
 
Old Navy
(304) 424-7091
830 Grand Central Ave
Vienna, WV
 
Golf Club of West Virginia
(304) 464-4420
Waverly, WV
 

Tighten Legs and Glutes

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Tighten Legs & Glutes

Our society makes such a big deal out of butts. The posh posteriors of celebrities are scrutinized all the time. Take J-Lo for instance and the too big versus scrumptious debate.

I know I spent a great deal of time criticizing my own lower half it started when I was just a little girl and I spent more time criticizing my behind than doing anything about it until I was into my late 20s. It seems the quest for a tight, perky behind is sought by many with chubby, post-pregnant, lumpy, skinny and nonexistent butts of all kinds.

The first way to overcome the butt, is to understand the butt. Our behinds, posteriors or more correctly our glutes consist of 3 muscles - the gluteus maximus, gluteus medius and gluteus minimus. The gluteus medius and gluteus minimus are the muscles that sit on either side of the hips. These are essential for the internal rotation of the thigh basically for moving the hips.

The largest of the 3 muscles, rightly dubbed the gluteus maximus is needed for hip extension (tilting the thigh or pelvis backward), leg adduction (spreading the legs apart) and leg abduction (squeezing the legs together). Strong glutes help us do more than look sexy in our underwear. They also help us run, walk, climb stairs, squat down to pick things up and stand up from seated positions.

If your glutes are either too big or too small you need to do the same thing to fix them. First you need to shed the fat covering the muscles; then you need ...

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