Leg and Glutes Workouts Ruston LA

Our behinds, posteriors or more correctly our glutes consist of 3 muscles - the gluteus maximus, gluteus medius and gluteus minimus. The gluteus medius and gluteus minimus are the muscles that sit on either side of the hips. These are essential for the internal rotation of the thigh basically for moving the hips.

Hibbett Sports
(318) 251-3838
217 N Service Rd E
Ruston, LA
 
McKinney Honda
(318) 255-6777
715 N Service Rd E
Ruston, LA
 
Ouachita WaterDogs, Inc.
(318) 396-8411
241 Duchesne Road
Eros, LA
Services
Obedience/Behavioral Training
Hours
Mon-Dat

Dick's Sporting Goods
(318) 797-9110
7543 Youree Drive
Shreveport, LA
 
The Slidell Sportsman Inc
(985) 641-9797
1169 Robert Blvd Ste A
Slidell, LA
 
Ruston's Locker Room
(318) 255-4003
304 E Reynolds Dr
Ruston, LA
 
Camocord Llc
(318) 982-2003
226 Vic Allen Rd
Downsville, LA
 
Dick's Sporting Goods
(225) 766-9100
9330 Mall Of Lousianna Blvd
Baton Rouge, LA
 
Street Beats
(337) 988-1434
120 Curran Ln Ste B
Lafayette, LA
 
Backpacker Edge
(225) 925-2667
7656 Jefferson Hwy
Baton Rouge, LA
 

Tighten Legs and Glutes

Provided By: 

Tighten Legs & Glutes

Our society makes such a big deal out of butts. The posh posteriors of celebrities are scrutinized all the time. Take J-Lo for instance and the too big versus scrumptious debate.

I know I spent a great deal of time criticizing my own lower half it started when I was just a little girl and I spent more time criticizing my behind than doing anything about it until I was into my late 20s. It seems the quest for a tight, perky behind is sought by many with chubby, post-pregnant, lumpy, skinny and nonexistent butts of all kinds.

The first way to overcome the butt, is to understand the butt. Our behinds, posteriors or more correctly our glutes consist of 3 muscles - the gluteus maximus, gluteus medius and gluteus minimus. The gluteus medius and gluteus minimus are the muscles that sit on either side of the hips. These are essential for the internal rotation of the thigh basically for moving the hips.

The largest of the 3 muscles, rightly dubbed the gluteus maximus is needed for hip extension (tilting the thigh or pelvis backward), leg adduction (spreading the legs apart) and leg abduction (squeezing the legs together). Strong glutes help us do more than look sexy in our underwear. They also help us run, walk, climb stairs, squat down to pick things up and stand up from seated positions.

If your glutes are either too big or too small you need to do the same thing to fix them. First you need to shed the fat covering the muscles; then you need ...

Click here to read the rest of this article from Fitness Gear 101