Leg and Glutes Workouts Washington DC

Our behinds, posteriors or more correctly our glutes consist of 3 muscles - the gluteus maximus, gluteus medius and gluteus minimus. The gluteus medius and gluteus minimus are the muscles that sit on either side of the hips. These are essential for the internal rotation of the thigh basically for moving the hips.

Dick's Sporting Goods
(703) 933-0736
5714 Columbia Pike
Bailey'S Crossroads, VA
 
Dick's Sporting Goods
(301) 885-1762
11080 Mall Circle Road
Waldorf, MD
 
Sports Zone Corp
(202) 232-1395
2301 Georgia Ave NW
Washington, DC
 
Facility Merchandising Inc
(202) 223-8467
1050 Conneticut Ave SW
Washington, DC
 
Lucy Activewear
(202) 589-0888
50 Massachusetts Ave NE
Washington, DC
 
Dick's Sporting Goods
(301) 947-0200
2 Grand Corner Avenue
Gaithersburg, MD
 
One To One Fitness Center
(202) 347-5347
555 13th St NW Ste C112
Washington, DC
 
City Sports
(202) 544-6083
727 7th St NW
Washington, DC
 
Fleet Feet DC
(202) 387-3888
1841 Columbia Rd NW
Washington, DC
 
Downtown Locker Room
(202) 462-1500
1935 14th St NW
Washington, DC
 

Tighten Legs and Glutes

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Tighten Legs & Glutes

Our society makes such a big deal out of butts. The posh posteriors of celebrities are scrutinized all the time. Take J-Lo for instance and the too big versus scrumptious debate.

I know I spent a great deal of time criticizing my own lower half it started when I was just a little girl and I spent more time criticizing my behind than doing anything about it until I was into my late 20s. It seems the quest for a tight, perky behind is sought by many with chubby, post-pregnant, lumpy, skinny and nonexistent butts of all kinds.

The first way to overcome the butt, is to understand the butt. Our behinds, posteriors or more correctly our glutes consist of 3 muscles - the gluteus maximus, gluteus medius and gluteus minimus. The gluteus medius and gluteus minimus are the muscles that sit on either side of the hips. These are essential for the internal rotation of the thigh basically for moving the hips.

The largest of the 3 muscles, rightly dubbed the gluteus maximus is needed for hip extension (tilting the thigh or pelvis backward), leg adduction (spreading the legs apart) and leg abduction (squeezing the legs together). Strong glutes help us do more than look sexy in our underwear. They also help us run, walk, climb stairs, squat down to pick things up and stand up from seated positions.

If your glutes are either too big or too small you need to do the same thing to fix them. First you need to shed the fat covering the muscles; then you need ...

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