Leg and Glutes Workouts Yankton SD

Our behinds, posteriors or more correctly our glutes consist of 3 muscles - the gluteus maximus, gluteus medius and gluteus minimus. The gluteus medius and gluteus minimus are the muscles that sit on either side of the hips. These are essential for the internal rotation of the thigh basically for moving the hips.

Mikes Bikes & Ice
(605) 260-3364
200 Walnut St
Yankton, SD
 
Hillcrest Golf & Country Club
(605) 665-4621
2206 Mulberry St
Yankton, SD
 
Royal Sport Shop
(605) 665-9333
332 Walnut St
Yankton, SD
 
Dunhams Sporting Goods
(605) 665-0100
2101 Broadway Ave
Yankton, SD
 
Nyberg's Ace Hardware
(605) 338-4223
10th & Sycamore
Sioux Falls, SD
 
Dunhams Sporting Goods
(605) 665-0100
2101 Broadway Ave
Yankton, SD
 
Dakota Archery & Outdoor Sports
(605) 665-8340
2305 E Highway 50
Yankton, SD
 
Dakota Lawdawgs
(605) 338-9400
4000 W 12th St
Sioux Falls, SD
 
Michael's Men's Wear
(605) 342-0127
617 Saint Joseph St
Rapid City, SD
 
Z2 Golf Inc
(605) 582-8414
2204 Byrum Cir
Brandon, SD
 

Tighten Legs and Glutes

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Tighten Legs & Glutes

Our society makes such a big deal out of butts. The posh posteriors of celebrities are scrutinized all the time. Take J-Lo for instance and the too big versus scrumptious debate.

I know I spent a great deal of time criticizing my own lower half it started when I was just a little girl and I spent more time criticizing my behind than doing anything about it until I was into my late 20s. It seems the quest for a tight, perky behind is sought by many with chubby, post-pregnant, lumpy, skinny and nonexistent butts of all kinds.

The first way to overcome the butt, is to understand the butt. Our behinds, posteriors or more correctly our glutes consist of 3 muscles - the gluteus maximus, gluteus medius and gluteus minimus. The gluteus medius and gluteus minimus are the muscles that sit on either side of the hips. These are essential for the internal rotation of the thigh basically for moving the hips.

The largest of the 3 muscles, rightly dubbed the gluteus maximus is needed for hip extension (tilting the thigh or pelvis backward), leg adduction (spreading the legs apart) and leg abduction (squeezing the legs together). Strong glutes help us do more than look sexy in our underwear. They also help us run, walk, climb stairs, squat down to pick things up and stand up from seated positions.

If your glutes are either too big or too small you need to do the same thing to fix them. First you need to shed the fat covering the muscles; then you need ...

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