Bench Press Equipment Wasilla AK

Bench pressing is a highly competitive sport – not only are you attempting to outdo your opponents, you’re also often trying to outdo yourself by setting a new personal record. However, sooner or later, you hit the dreaded plateau and find that you’re just not getting any stronger.

Windy Corner
(907) 373-6117
990 E Westpoint Dr
Wasilla, AK
 
Primal Martial Arts
(907) 357-5588
281 E Park Ave
Wasilla, AK
 
Fletchers Archery
(907) 373-7770
540 W Hjellen Dr
Wasilla, AK
 
Play It Again Sports
(907) 376-8046
1461 S Seward Meridian Pkwy Ste A
Wasilla, AK
 
Action Pro-Shop
(907) 357-4625
1001 S Mack Dr
Wasilla, AK
 
Grouse Ridge Shooting Grounds
(907) 376-2483
Wasilla, AK
 
Chimo Guns
(907) 376-5261
505 E Herning Ave
Wasilla, AK
 
Outdoors & More
(907) 376-1496
455 W Parks Hwy
Wasilla, AK
 
Alaska Bicycle Center
(907) 373-2453
431 W Parks Hwy
Wasilla, AK
 
Sports Authority
(907) 373-9889
Cottonwood Creek Place, 1841 E. George Parks Highway
Wasilla, AK
Services
Golf Day Shop, Golf Trade-In Program, Ski-Snowboard Rentals & Jr. Season Lease, Ski-Snowboard/Bike Tech Shop, Firearms/Hunting, Hunting and Fishing Licenses, Delivery & Assembly
Hours
Monday - Saturday: 9:00am - 9:30pm
Sunday: 10:00am - 8:00pm
Holiday hours may vary.

Tips to Increase Your Bench Press

Provided By: 

Bench Press Workouts

Tips to increase your bench press

Bench pressing is a highly competitive sport – not only are you attempting to outdo your opponents, you’re also often trying to outdo yourself by setting a new personal record. However, sooner or later, you hit the dreaded plateau and find that you’re just not getting any stronger. This is usually an indication that you’ve maximized your current bench press exercises and need to shake things up.

To increase bench press results fast, you need to get out of your comfort zone. After a while, your muscles get used to your bench press routines, and they won’t grow. To stimulate more growth, you need to surprise them by doing something different, so explore some new exercise options and try some new variations on the ones you currently use.

You could look into getting bench press shirts to help boost the amount you can lift. These shirts are somewhat rigid and add support for lifting. A bench press raw workout, by contrast, is one which uses no supporting workout clothes , and is favored by weightlifting purists. There is a lot of debate in the weightlifting community over the usage of shirts versus raw bench press techniques, but with an open mind you can learn about the options available and discover something new that could reinvigorate your desire to bench more and help your muscles grow.

Bench Press Workout Plan

If you’re not getting the results you want, you’ll need to re-evaluate your entire bench press workout plan. A solid plan will not only allow you to gradually increase the weight you can lift, but should also include weight bench workout techniques that work a variety of muscle groups, to break the monotony. Below are some of the areas that should be addressed to make sure you’re getting the most out of your bench press workouts:

  • Technique
  • Bar speed
  • Stabilization
  • Shoulder strength
  • Lockout training
  • Pre-habilitation

Lastly, to ensure that you’re making progress towards your...

Click here to read the rest of this article from Fitness Gear 101