Training Shoes Bellevue NE

Whether you exercise to stay in shape or by playing sports, you need to have the right type of shoe for the activity or you risk being injured. The standard types are walking shoes, running shoes and cross training shoes; each type uses specific technology to provide support and absorb the shock involved in the related activity.

Payless Shoesource
(402) 682-9553
601 Galvin Rd S
Bellevue, NE
 
Peak Performance Fitness Gear
(402) 884-1854
3512 Samson Way # 216
Bellevue, NE
 
Famous Footwear
(402) 597-5718
7721 Towne Center Pkwy
Papillion, NE
 
Famous Footwear
7721 Towne Ctr Pkway H103
Papillion, NE
 
Payless Shoesource
(402) 592-0960
7901 S 83rd St Brentwood Crossing
Omaha, NE
 
Payless Shoesource
(402) 292-3209
10503 South 15th St Wolf Creek Sc
Bellevue, NE
 
Payless Shoe Source
(402) 331-0124
8540 S 71st Plz
Papillion, NE
 
R Shoes
(402) 331-3644
12112 Centennial Rd
La Vista, NE
 
Payless Shoesource
(402) 733-3424
5011 L St
Omaha, NE
 
Payless Shoe Source
(402) 592-0960
7901 S 83rd St
La Vista, NE
 

Top Picks for Running and Walking Shoes

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Training Shoes

Top picks for running and walking shoes

Whether you exercise to stay in shape or by playing sports, you need to have the right type of shoe for the activity or you risk being injured. The standard types are walking shoes, running shoes and cross training shoes; each type uses specific technology to provide support and absorb the shock involved in the related activity. Shoes are also designed for the needs of each gender; for instance, womens running shoes are generally smaller than mens running shoes, to offer an optimal fit.

Training Shoe Types

Cross training shoes are designed to be multi-purpose shoes that can handle just about any type of activity and are often a more economical choice. However, they aren’t a substitute for running shoes as they do not provide enough flexibility and are heavier than the average running shoe.

Walking shoes need to provide comfort and support for those who exercise by taking long walks daily, but they don’t need as much cushioning as running shoes. If you only take short walks, you can opt for a lighter shoe with adequate cushioning. Walkers also strike the ground with their heels, so the shoe needs a solid heel but one that isn’t overly high or flared. Fitness walking shoes also need to be flexible; a good one will bend at the forefoot. New Balance walking shoes are a popular choice among fitness walkers.

Running shoes need to have a lot of cushioning; the impact on a runner’s foot is three times their body w...

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