Training Shoes Columbus NE

Whether you exercise to stay in shape or by playing sports, you need to have the right type of shoe for the activity or you risk being injured. The standard types are walking shoes, running shoes and cross training shoes; each type uses specific technology to provide support and absorb the shock involved in the related activity.

Prokupek Shoes & Shoe Repair
(402) 564-0161
1259 26th Ave
Columbus, NE
 
Sneakers
(402) 562-7463
30 Center Mall
Columbus, NE
 
Browns Shoe Fit Co
(402) 562-6499
3100 23rd St # 30
Columbus, NE
 
Family Jewelry & Clothing
(402) 564-0306
2472 33rd Ave
Columbus, NE
 
Sports Village
(402) 563-4220
3100 23RD St Ste 19
Columbus, NE

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Payless Shoesource
(402) 563-1118
1910 23rd St
Columbus, NE
 
Famous Footwear
130 24th St
Columbus, NE
 
Bordys Mens Clothing
(402) 564-0011
2419 11th St
Columbus, NE
 
Shoes 4 All
(402) 352-3119
306 E 11th St
Schuyler, NE
 
Nebraska Sports
(308) 382-9183
3341 State St # D
Grand Island, NE
 
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Top Picks for Running and Walking Shoes

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Training Shoes

Top picks for running and walking shoes

Whether you exercise to stay in shape or by playing sports, you need to have the right type of shoe for the activity or you risk being injured. The standard types are walking shoes, running shoes and cross training shoes; each type uses specific technology to provide support and absorb the shock involved in the related activity. Shoes are also designed for the needs of each gender; for instance, womens running shoes are generally smaller than mens running shoes, to offer an optimal fit.

Training Shoe Types

Cross training shoes are designed to be multi-purpose shoes that can handle just about any type of activity and are often a more economical choice. However, they aren’t a substitute for running shoes as they do not provide enough flexibility and are heavier than the average running shoe.

Walking shoes need to provide comfort and support for those who exercise by taking long walks daily, but they don’t need as much cushioning as running shoes. If you only take short walks, you can opt for a lighter shoe with adequate cushioning. Walkers also strike the ground with their heels, so the shoe needs a solid heel but one that isn’t overly high or flared. Fitness walking shoes also need to be flexible; a good one will bend at the forefoot. New Balance walking shoes are a popular choice among fitness walkers.

Running shoes need to have a lot of cushioning; the impact on a runner’s foot is three times their body w...

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