Training Shoes Fremont NE

Whether you exercise to stay in shape or by playing sports, you need to have the right type of shoe for the activity or you risk being injured. The standard types are walking shoes, running shoes and cross training shoes; each type uses specific technology to provide support and absorb the shock involved in the related activity.

Nebraska Sports
(402) 721-5255
866 E 23rd St
Fremont, NE
 
Bucks Shoes
(402) 721-3192
550 N Main St
Fremont, NE
 
Lous Sporting Goods
(402) 721-0545
523 N Main St
Fremont, NE
 
Haney Shoe Stores
(402) 426-2248
1627 Washington St
Blair, NE
 
Pudelkos Department Store
(308) 327-2900
123 S Main St
Rushville, NE
 
Payless Shoesource
(402) 727-0638
845 E 23rd St Fremont Plaza
Fremont, NE
 
Shusters Shoe Repair
(402) 721-6224
534 N Main St
Fremont, NE
 
Payless Shoe Source
(402) 289-2183
3838 N 168th Ave
Omaha, NE
 
Scheffler Sporting Goods
(402) 426-2760
1647 Washington St
Blair, NE
 
Bakers
(402) 392-1351
10000 California St # 3449
Omaha, NE
 

Top Picks for Running and Walking Shoes

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Training Shoes

Top picks for running and walking shoes

Whether you exercise to stay in shape or by playing sports, you need to have the right type of shoe for the activity or you risk being injured. The standard types are walking shoes, running shoes and cross training shoes; each type uses specific technology to provide support and absorb the shock involved in the related activity. Shoes are also designed for the needs of each gender; for instance, womens running shoes are generally smaller than mens running shoes, to offer an optimal fit.

Training Shoe Types

Cross training shoes are designed to be multi-purpose shoes that can handle just about any type of activity and are often a more economical choice. However, they aren’t a substitute for running shoes as they do not provide enough flexibility and are heavier than the average running shoe.

Walking shoes need to provide comfort and support for those who exercise by taking long walks daily, but they don’t need as much cushioning as running shoes. If you only take short walks, you can opt for a lighter shoe with adequate cushioning. Walkers also strike the ground with their heels, so the shoe needs a solid heel but one that isn’t overly high or flared. Fitness walking shoes also need to be flexible; a good one will bend at the forefoot. New Balance walking shoes are a popular choice among fitness walkers.

Running shoes need to have a lot of cushioning; the impact on a runner’s foot is three times their body w...

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