Training Shoes Goffstown NH

Whether you exercise to stay in shape or by playing sports, you need to have the right type of shoe for the activity or you risk being injured. The standard types are walking shoes, running shoes and cross training shoes; each type uses specific technology to provide support and absorb the shock involved in the related activity.

Payless Shoe Source
(603) 644-0910
1328 Hooksett Rd
Hooksett, NH
 
Great West Trading Company
(603) 627-2531
1158 Hooksett Rd
Hooksett, NH
 
Northern Boot Co Inc
(603) 641-8255
1279 Elm St
Manchester, NH
 
Athletes Foot
(603) 668-3533
Mall Of New Hampshire
Manchester, NH
 
Indian Head Athletics
(603) 627-1292
18 Lake Ave
Manchester, NH
 
Payless Shoe Source
(603) 641-0239
210 Quality Dr
Hooksett, NH
 
Payless Shoesource
(603) 641-0239
210 Quality Drive Suite D3 Hookset Crossing
Hookset, NH
 
Mortts Shoe Store/bee Bee Sho
(603) 624-1773
80 Canal St
Manchester, NH
 
Runners Alley
(603) 606-6949
36 Hanover St
Manchester, NH
 
Benton Shoe Co
(603) 644-2550
814 Elm St
Manchester, NH
 

Top Picks for Running and Walking Shoes

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Training Shoes

Top picks for running and walking shoes

Whether you exercise to stay in shape or by playing sports, you need to have the right type of shoe for the activity or you risk being injured. The standard types are walking shoes, running shoes and cross training shoes; each type uses specific technology to provide support and absorb the shock involved in the related activity. Shoes are also designed for the needs of each gender; for instance, womens running shoes are generally smaller than mens running shoes, to offer an optimal fit.

Training Shoe Types

Cross training shoes are designed to be multi-purpose shoes that can handle just about any type of activity and are often a more economical choice. However, they aren’t a substitute for running shoes as they do not provide enough flexibility and are heavier than the average running shoe.

Walking shoes need to provide comfort and support for those who exercise by taking long walks daily, but they don’t need as much cushioning as running shoes. If you only take short walks, you can opt for a lighter shoe with adequate cushioning. Walkers also strike the ground with their heels, so the shoe needs a solid heel but one that isn’t overly high or flared. Fitness walking shoes also need to be flexible; a good one will bend at the forefoot. New Balance walking shoes are a popular choice among fitness walkers.

Running shoes need to have a lot of cushioning; the impact on a runner’s foot is three times their body w...

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