Training Shoes Nashua NH

Whether you exercise to stay in shape or by playing sports, you need to have the right type of shoe for the activity or you risk being injured. The standard types are walking shoes, running shoes and cross training shoes; each type uses specific technology to provide support and absorb the shock involved in the related activity.

Lady Foot Locker
(603) 891-2701
310 Daniel Webster Hwy # 233
Nashua, NH
 
Payless Shoesource
(603) 886-1611
375 Amherst St Somerset Plaza
Nashua, NH
 
Lehigh Safety Shoe Co
(603) 889-7069
3 Progress Ave
Nashua, NH
 
Danas Shoes
(603) 595-4817
10 Coliseum Ave
Nashua, NH
 
Finish Line
(603) 891-2993
310 Daniel Webster Hwy
Nashua, NH
 
Red Wing Shoe Store
(603) 891-0506
112 Daniel Webster Hwy # 112
Nashua, NH
 
Payless Shoesource
(603) 897-1134
310 Daniel Webster Hwy Pheasant Lane Mall
Nashua, NH
 
Aldo Shoes
(603) 891-3183
310 Daniel Webster Hwy
Nashua, NH
 
Famous Footwear
(603) 897-6151
266 Daniel Webster Hwy
Nashua, NH
 
Stride Rite Bootery
(603) 891-1301
310 Daniel Webster Hwy
Nashua, NH
 

Top Picks for Running and Walking Shoes

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Training Shoes

Top picks for running and walking shoes

Whether you exercise to stay in shape or by playing sports, you need to have the right type of shoe for the activity or you risk being injured. The standard types are walking shoes, running shoes and cross training shoes; each type uses specific technology to provide support and absorb the shock involved in the related activity. Shoes are also designed for the needs of each gender; for instance, womens running shoes are generally smaller than mens running shoes, to offer an optimal fit.

Training Shoe Types

Cross training shoes are designed to be multi-purpose shoes that can handle just about any type of activity and are often a more economical choice. However, they aren’t a substitute for running shoes as they do not provide enough flexibility and are heavier than the average running shoe.

Walking shoes need to provide comfort and support for those who exercise by taking long walks daily, but they don’t need as much cushioning as running shoes. If you only take short walks, you can opt for a lighter shoe with adequate cushioning. Walkers also strike the ground with their heels, so the shoe needs a solid heel but one that isn’t overly high or flared. Fitness walking shoes also need to be flexible; a good one will bend at the forefoot. New Balance walking shoes are a popular choice among fitness walkers.

Running shoes need to have a lot of cushioning; the impact on a runner’s foot is three times their body w...

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