Training Shoes Sandy UT

Whether you exercise to stay in shape or by playing sports, you need to have the right type of shoe for the activity or you risk being injured. The standard types are walking shoes, running shoes and cross training shoes; each type uses specific technology to provide support and absorb the shock involved in the related activity.

Payless Shoe Source
(801) 942-3010
2165 E 9400 S
Sandy, UT
 
Payless Shoesource
(801) 572-3518
824 E 9400 S Sandy Mall
Sandy, UT
 
Wasatch Running Center
(801) 566-8786
8946 S State St
Sandy, UT
 
Forever Young Too
(801) 571-7550
10450 S State St
Sandy, UT
 
Crocs Footwear
(801) 571-2732
10450 S State St
Sandy, UT
 
Foot Solutions
(801) 495-2242
834 E 9400 S # 65
Sandy, UT
 
Sas Comfort Shoes
(801) 352-8568
8922 S State St
Sandy, UT
 
Journeys
(801) 501-7493
10450 S State St # 2254
Sandy, UT
 
Dancewear Inc
(801) 255-0449
8922 S 700 E
Sandy, UT
 
Roths Shoes
(801) 256-0267
9500 S 500 W # 105
Sandy, UT
 

Top Picks for Running and Walking Shoes

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Training Shoes

Top picks for running and walking shoes

Whether you exercise to stay in shape or by playing sports, you need to have the right type of shoe for the activity or you risk being injured. The standard types are walking shoes, running shoes and cross training shoes; each type uses specific technology to provide support and absorb the shock involved in the related activity. Shoes are also designed for the needs of each gender; for instance, womens running shoes are generally smaller than mens running shoes, to offer an optimal fit.

Training Shoe Types

Cross training shoes are designed to be multi-purpose shoes that can handle just about any type of activity and are often a more economical choice. However, they aren’t a substitute for running shoes as they do not provide enough flexibility and are heavier than the average running shoe.

Walking shoes need to provide comfort and support for those who exercise by taking long walks daily, but they don’t need as much cushioning as running shoes. If you only take short walks, you can opt for a lighter shoe with adequate cushioning. Walkers also strike the ground with their heels, so the shoe needs a solid heel but one that isn’t overly high or flared. Fitness walking shoes also need to be flexible; a good one will bend at the forefoot. New Balance walking shoes are a popular choice among fitness walkers.

Running shoes need to have a lot of cushioning; the impact on a runner’s foot is three times their body w...

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