Training Shoes Sioux Falls SD

Whether you exercise to stay in shape or by playing sports, you need to have the right type of shoe for the activity or you risk being injured. The standard types are walking shoes, running shoes and cross training shoes; each type uses specific technology to provide support and absorb the shock involved in the related activity.

Dakota Z Coil
(605) 338-0180
2700 W 7th St
Sioux Falls, SD
 
Family Orthopedic And Shoe Repair
(605) 331-3067
112 S Van Eps Ave
Sioux Falls, SD
 
Red Wing Shoe Store
(605) 339-1883
1006 W 41st St
Sioux Falls, SD
 
Shoes Di Oggi
(605) 338-9965
401 E 8th St # 128
Sioux Falls, SD
 
Payless Shoe Source
(605) 361-1858
Empire Mall
Sioux Falls, SD
 
Johnson Shoes Inc
(605) 334-5751
214 S Phillips Ave
Sioux Falls, SD
 
Park Ridge Shoes & Shoe Repair
(605) 338-3001
1600 S Western Ave
Sioux Falls, SD
 
Payless Shoesource
(605) 333-0863
3701 E 10th St K Mart Center
Sioux Falls, SD
 
The Good Feet Store
(605) 275-2338
3508 S Western Ave
Sioux Falls, SD
 
Haegles West
(605) 332-8712
2800 W 41st St
Sioux Falls, SD
 

Top Picks for Running and Walking Shoes

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Training Shoes

Top picks for running and walking shoes

Whether you exercise to stay in shape or by playing sports, you need to have the right type of shoe for the activity or you risk being injured. The standard types are walking shoes, running shoes and cross training shoes; each type uses specific technology to provide support and absorb the shock involved in the related activity. Shoes are also designed for the needs of each gender; for instance, womens running shoes are generally smaller than mens running shoes, to offer an optimal fit.

Training Shoe Types

Cross training shoes are designed to be multi-purpose shoes that can handle just about any type of activity and are often a more economical choice. However, they aren’t a substitute for running shoes as they do not provide enough flexibility and are heavier than the average running shoe.

Walking shoes need to provide comfort and support for those who exercise by taking long walks daily, but they don’t need as much cushioning as running shoes. If you only take short walks, you can opt for a lighter shoe with adequate cushioning. Walkers also strike the ground with their heels, so the shoe needs a solid heel but one that isn’t overly high or flared. Fitness walking shoes also need to be flexible; a good one will bend at the forefoot. New Balance walking shoes are a popular choice among fitness walkers.

Running shoes need to have a lot of cushioning; the impact on a runner’s foot is three times their body w...

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