Treadmills Grand Forks ND

Programmable treadmills are designed to duplicate an entire scope of terrains uphill, downhill, fast, slow. Long distance runners are willing to pay the extra for a programmable model, if they are able to simulate a multi-terrain course without ever leaving home.

Play It Again Sports
(701) 795-1424
1803 S Washington St
Grand Forks, ND
 
Blue Line Sports
(701) 223-4008
216 W Front Ave
Bismarck, ND
 
Allen's Outdoor Supplies
(701) 657-2227
Hensel, ND
 
Gander Mountain #380
(701) 277-9979
2121 43rd St S
Fargo, ND
 
Scheels All Sports
(701) 282-4652
West Fargo, ND
 
Hockey World
(701) 775-9752
1004 S Washington St
Grand Forks, ND
 
Duffy's Hockey & Sports
(701) 839-9220
1525 31st Ave SW
Minot, ND
 
Stringliner Company
(701) 774-2000
4401 16th Ave W
Williston, ND
 
Borderland Sports
(701) 243-6315
10476 1st Ave NE
Souris, ND
 
Scheels
(701) 255-7255
Kirkwood Mall
Bismarck, ND
 

Treadmills

Provided By: 

Treadmills

Treadmills offer an all-weather run in the comfort of your own home. Running or walking on a treadmill is an excellent cardiovascular workout. It targets the majority of the leg's muscles; while keeping the back and abdominal muscles tight.

It seems appropriate that this sturdy piece of machinery, first invented as a brawny power source on farms, is now busting your butt into shape! The fitness equipment industry soon recognized that treadmills would allow exercise to be done indoors, at home, minus bad weather and the time it took to get to a gym.

Buying a treadmill can be compared to buying a car because ultimately - you get what you pay for. Make sure that you test drive a variety of models before settling on one. For example, if you want to do walking lunges on your treadmill get an extra-wide model. A quality treadmill will have at minimum a 2 horse power continuous motor. The deck should be able to absorb the impact so your joints don't.

Programmable treadmills are designed to duplicate an entire scope of terrains uphill, downhill, fast, slow. Long distance runners are willing to pay the extra for a programmable model, if they are able to simulate a multi-terrain course without ever leaving home.

How to properly run on a treadmill:

  • Wear proper running shoes with cushioned soles that absorb the impact of running.
  • Stretch your legs (see our Stretching Diagram under the Printable section).
  • Standing on the treadmill, attach the safe...

Click here to read the rest of this article from Fitness Gear 101