Treadmills Morgantown WV

Programmable treadmills are designed to duplicate an entire scope of terrains uphill, downhill, fast, slow. Long distance runners are willing to pay the extra for a programmable model, if they are able to simulate a multi-terrain course without ever leaving home.

International Outdoors Inc
(304) 296-7296
341 High St
Morgantown, WV
 
Mountainview Pro Shop
(304) 594-1412
Sunset Beach Rd
Morgantown, WV
 
Conrad Sport Shop
(304) 983-8575
50 Tram St
Morgantown, WV
 
Dunhams Discount Sports
(304) 292-4111
5000 Greenbag Rd
Morgantown, WV
 
Hibbett Sporting Goods Inc
(304) 983-6056
Morgantown Mall
Morgantown, WV
 
Dick's Sporting Goods
(304) 598-0554
5000 University Town Cent
Morgantown, WV
 

Treadmills

Provided By: 

Treadmills

Treadmills offer an all-weather run in the comfort of your own home. Running or walking on a treadmill is an excellent cardiovascular workout. It targets the majority of the leg's muscles; while keeping the back and abdominal muscles tight.

It seems appropriate that this sturdy piece of machinery, first invented as a brawny power source on farms, is now busting your butt into shape! The fitness equipment industry soon recognized that treadmills would allow exercise to be done indoors, at home, minus bad weather and the time it took to get to a gym.

Buying a treadmill can be compared to buying a car because ultimately - you get what you pay for. Make sure that you test drive a variety of models before settling on one. For example, if you want to do walking lunges on your treadmill get an extra-wide model. A quality treadmill will have at minimum a 2 horse power continuous motor. The deck should be able to absorb the impact so your joints don't.

Programmable treadmills are designed to duplicate an entire scope of terrains uphill, downhill, fast, slow. Long distance runners are willing to pay the extra for a programmable model, if they are able to simulate a multi-terrain course without ever leaving home.

How to properly run on a treadmill:

  • Wear proper running shoes with cushioned soles that absorb the impact of running.
  • Stretch your legs (see our Stretching Diagram under the Printable section).
  • Standing on the treadmill, attach the safe...

Click here to read the rest of this article from Fitness Gear 101