Treadmills Rapid City SD

Programmable treadmills are designed to duplicate an entire scope of terrains uphill, downhill, fast, slow. Long distance runners are willing to pay the extra for a programmable model, if they are able to simulate a multi-terrain course without ever leaving home.

Pro Image the
(605) 348-8511
2200 N Maple Ave Unit 557
Rapid City, SD
 
Rooster the
(605) 342-3867
1441 W Main St
Rapid City, SD
 
Hockey Headquarters the
(605) 336-7131
301 S Garfield Ave Ste 3
Sioux Falls, SD
 
Northland Sports
(605) 624-6040
31313 456th Ave
Meckling, SD
 
Jim River Supplies
(605) 624-7660
221 S University St
Vermillion, SD
 
Roam 'n Around
(605) 716-1660
616 Main St
Rapid City, SD
 
Mt Rushmore Bat Company
(605) 716-3653
3325 W Main St
Rapid City, SD
 
Tru Catch Traps
(605) 892-4797
300 Industrial St
Belle Fourche, SD
 
Ultimate Team Sales
(605) 258-2557
Onida, SD
 
Sportsman's Warehouse
(605) 978-9800
Sioux Falls, SD
 

Treadmills

Provided By: 

Treadmills

Treadmills offer an all-weather run in the comfort of your own home. Running or walking on a treadmill is an excellent cardiovascular workout. It targets the majority of the leg's muscles; while keeping the back and abdominal muscles tight.

It seems appropriate that this sturdy piece of machinery, first invented as a brawny power source on farms, is now busting your butt into shape! The fitness equipment industry soon recognized that treadmills would allow exercise to be done indoors, at home, minus bad weather and the time it took to get to a gym.

Buying a treadmill can be compared to buying a car because ultimately - you get what you pay for. Make sure that you test drive a variety of models before settling on one. For example, if you want to do walking lunges on your treadmill get an extra-wide model. A quality treadmill will have at minimum a 2 horse power continuous motor. The deck should be able to absorb the impact so your joints don't.

Programmable treadmills are designed to duplicate an entire scope of terrains uphill, downhill, fast, slow. Long distance runners are willing to pay the extra for a programmable model, if they are able to simulate a multi-terrain course without ever leaving home.

How to properly run on a treadmill:

  • Wear proper running shoes with cushioned soles that absorb the impact of running.
  • Stretch your legs (see our Stretching Diagram under the Printable section).
  • Standing on the treadmill, attach the safe...

Click here to read the rest of this article from Fitness Gear 101