Treadmills Saco ME

Programmable treadmills are designed to duplicate an entire scope of terrains uphill, downhill, fast, slow. Long distance runners are willing to pay the extra for a programmable model, if they are able to simulate a multi-terrain course without ever leaving home.

Sports Authority
(207) 773-7400
364 Maine Mall Road, Unit 2-200
South Portland, ME
Services
Golf Day Shop, Golf Trade-In Program, Ski-Snowboard Jr. Season Lease, Ski-Snowboard/Bike Tech Shop, Delivery & Assembly
Hours
Monday - Saturday: 9:00am - 9:00pm
Sunday: 10:00am - 6:00pm
Holiday hours may vary.

Olympia Sports
(207) 283-2958
118 Shops Way
Biddeford, ME
 
Ski Shop the
(207) 868-2737
31 Main St
Van Buren, ME
 
Pond View Sports
(207) 924-3401
890 Dover Rd
Dexter, ME
 
Hawk N Horn Modern & Muzzleloading Firearms
(207) 582-6029
452 Pond Rd
West Gardiner, ME
 
Sports Authority
(207) 773-7400
364 Maine Mall Road, Unit 2-200
South Portland, ME
Services
Golf Day Shop, Golf Trade-In Program, Ski-Snowboard Jr. Season Lease, Ski-Snowboard/Bike Tech Shop, Delivery & Assembly
Hours
Monday - Saturday: 9:00am - 9:00pm
Sunday: 10:00am - 6:00pm
Holiday hours may vary.

Olympia Sports Center
(207) 797-2754
91 Auburn St
Portland, ME
 
Dag's Bait Shop
(207) 783-0388
559 Minot Ave
Auburn, ME
 
McLaughlin's Sports
(207) 582-0860
305 Water St
Gardiner, ME
 
Extreme Dim Wildlife Calls
(207) 862-4047
208 Kennebec Rd
Hampden, ME
 

Treadmills

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Treadmills

Treadmills offer an all-weather run in the comfort of your own home. Running or walking on a treadmill is an excellent cardiovascular workout. It targets the majority of the leg's muscles; while keeping the back and abdominal muscles tight.

It seems appropriate that this sturdy piece of machinery, first invented as a brawny power source on farms, is now busting your butt into shape! The fitness equipment industry soon recognized that treadmills would allow exercise to be done indoors, at home, minus bad weather and the time it took to get to a gym.

Buying a treadmill can be compared to buying a car because ultimately - you get what you pay for. Make sure that you test drive a variety of models before settling on one. For example, if you want to do walking lunges on your treadmill get an extra-wide model. A quality treadmill will have at minimum a 2 horse power continuous motor. The deck should be able to absorb the impact so your joints don't.

Programmable treadmills are designed to duplicate an entire scope of terrains uphill, downhill, fast, slow. Long distance runners are willing to pay the extra for a programmable model, if they are able to simulate a multi-terrain course without ever leaving home.

How to properly run on a treadmill:

  • Wear proper running shoes with cushioned soles that absorb the impact of running.
  • Stretch your legs (see our Stretching Diagram under the Printable section).
  • Standing on the treadmill, attach the safe...

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