Resistance Chairs Boulder City NV

The resistance chair uses built-in resistance bands for a low-impact upper body and core workout. Lightweight and folds up for easy storage. Great gift for parents or grandparents.

Dick's Sporting Goods
(702) 855-5000
1308 West Sunset Road
Henderson, NV
 
Golf Xtreme, LLC
(702) 561-5938
150 Rainbow Dr
Boulder City, NV
 
JT's Bicycle Co
(702) 564-5345
76 W Horizon Ridge Pkwy Ste 130
Henderson, NV
 
Front Row Sports
(702) 458-1202
1300 W Sunset Rd
Henderson, NV

Data Provided by:
Big 5 Sporting Goods
(702) 434-4141
2712 N Green Valley Pkwy
Henderson, NV

Data Provided by:
Sports Authority
(702) 433-2676
Crossroads at Sunset, 1431 W. Sunset Road
Henderson, NV
Services
Golf Hitting Cage, Golf Trade-In Program, Hunting and Fishing Licenses, Delivery & Assembly
Hours
Monday - Saturday: 9:00am - 9:30pm
Sunday: 10:00am - 8:00pm
Holiday hours may vary.

Gymcats Gymnastics
(702) 566-1414
440 S Parkson Rd
Henderson, NV
 
Wellness Coaches U.S.A.
(702) 287-5258
958 Ashford Hollow Ave
Henderson, NV
 
Club Sport-Green Valley
(702) 216-3282
2100 Olympic Avenue
Henderson, NV
 
Achieve Fitness USA Las Vegas
(702) 520-5820
1841 Somersby Way
Henderson, NV
 
Data Provided by:

Upper Body Workouts

Provided By: 

Upper Body Workout

dumbbell Chest Fly

(works the chest, shoulders and biceps)
  • Grasp 2 dumbbells and lie flat on a bench.
  • Support dumbbells over chest, palms facing eachother (Figure 01).
  • Lower dumbbells to the side until you feel stretch in your chest (Figure 02).
  • Push dumbbells together in a hugging motion (Figure 01).
  • Extend the arms back up and repeat.

Variations of this exercise: the guillotine, decline bench press, lying fly.

Push-ups

(works the chest, shoulders, biceps and triceps)
  • Lie on the floor with your hands wider than shoulder width and your bottom half propped up on your toes (Figure 03).
  • Lower your body down by bending the elbows at 90-degrees (don't stick your bum in the air or let your middle sag) (Figure 04).
  • Push your upper body up by extending your arms and repeat (Figure 03).

Variations of this exercise chest press, stability ball push-up, weighted push-up, decline push-up.

Bicep Curls

(works the biceps, forearms and shoulders)
  • Hold barbell in front of your body, arms extended in an underhand grip (Figure 05).
  • With elbows glued to your sides, curl the barbell up towards your shoulder (Figure 06).
  • Lower it and repeat (Figure 05).

Variations of this exercise: concentration curls, cable curls, biceps machine.

After 4-6 weeks, change at least one of the following components:

  • Type or Weight of Resistance
  • Exercise
  • Positioning

Bench Dips

(works the triceps, shoulders and chest)
  • Grab the end of one bench and support your heels on an adjacent bench (Figure 07).
  • Bend your elbows to lower yourself towards the ground until your rear almost touches or when your elbows bend at 90-degrees (Figure 08).
  • Raise body by pushing up with your arms and repeat (Figure 07).

Variations of this exercise: triceps dips (station), triceps pull downs, tri extensions.

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