Resistance Chairs Covington KY

The resistance chair uses built-in resistance bands for a low-impact upper body and core workout. Lightweight and folds up for easy storage. Great gift for parents or grandparents.

Dick's Sporting Goods
(513) 347-7570
Glen Crossing
Cincinnati, OH
 
Nelson's Tents
(859) 635-2988
5720 Alexandria Pike
Cold Springs, KY

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Dick's Sporting Goods
(859) 283-2702
Turfway Crossings
Florence, KY
 
Dick's Sporting Goods
(513) 793-1033
Sycamore Plaza
Cincinnati, OH
 
Dick's Sporting Goods
(513) 752-5525
Eastgate Pavilion
Cincinnati, OH
 
Fabric Forms Inc.
(513) 281-6300
1320 Bates Avenue
Cincinnati, OH

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Kattus Pro-Team Sports Inc.
(513) 821-7575
1200 Glendale-Milford Road
Cincinnati, OH

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Sportsco Imprinting Ltd.
(513) 641-5111
1200A Glendale-Milford Road
Cincinnati, OH

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Dick's Sporting Goods
(513) 741-0800
10220 Colerain Avenue
Cincinnati, OH
 
Soccer CSI
(513) 671-7468
11711 Princeton Pike
Cincinnati, OH

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Upper Body Workouts

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Upper Body Workout

dumbbell Chest Fly

(works the chest, shoulders and biceps)
  • Grasp 2 dumbbells and lie flat on a bench.
  • Support dumbbells over chest, palms facing eachother (Figure 01).
  • Lower dumbbells to the side until you feel stretch in your chest (Figure 02).
  • Push dumbbells together in a hugging motion (Figure 01).
  • Extend the arms back up and repeat.

Variations of this exercise: the guillotine, decline bench press, lying fly.

Push-ups

(works the chest, shoulders, biceps and triceps)
  • Lie on the floor with your hands wider than shoulder width and your bottom half propped up on your toes (Figure 03).
  • Lower your body down by bending the elbows at 90-degrees (don't stick your bum in the air or let your middle sag) (Figure 04).
  • Push your upper body up by extending your arms and repeat (Figure 03).

Variations of this exercise chest press, stability ball push-up, weighted push-up, decline push-up.

Bicep Curls

(works the biceps, forearms and shoulders)
  • Hold barbell in front of your body, arms extended in an underhand grip (Figure 05).
  • With elbows glued to your sides, curl the barbell up towards your shoulder (Figure 06).
  • Lower it and repeat (Figure 05).

Variations of this exercise: concentration curls, cable curls, biceps machine.

After 4-6 weeks, change at least one of the following components:

  • Type or Weight of Resistance
  • Exercise
  • Positioning

Bench Dips

(works the triceps, shoulders and chest)
  • Grab the end of one bench and support your heels on an adjacent bench (Figure 07).
  • Bend your elbows to lower yourself towards the ground until your rear almost touches or when your elbows bend at 90-degrees (Figure 08).
  • Raise body by pushing up with your arms and repeat (Figure 07).

Variations of this exercise: triceps dips (station), triceps pull downs, tri extensions.

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