V-Bars Commerce City CO

The V-bar cable attachment is another really great bar for doing triceps press-downs. I can't count how many times an uncomfortable grip on a rigid bar has made for this gym rat a miserable set of triceps press-downs.

Sports Authority
3000 E First AveSte 114
Denver, CO
 
Sports Authority
(303) 920-2226
Northglenn Market Place, 251 W. 104th Avenue
Northglenn, CO
Services
Golf Hitting Cage, Golf Trade-In Program, Ski-Snowboard Rentals & Jr. Season Lease, Ski-Snowboard/Bike Tech Shop, Firearms/Hunting, Hunting and Fishing Licenses, Delivery & Assembly
Hours
Monday - Saturday: 9:00am - 9:30pm
Sunday: 10:00am - 8:00pm
Holiday hours may vary.

Sports Authority
(303) 426-0202
9219 Sheridan Boulevard
Westminster, CO
Services
Golf Hitting Cage, Golf Trade-In Program, Ski-Snowboard Rentals & Jr. Season Lease, Ski-Snowboard/Bike Tech Shop, Firearms/Hunting, Hunting and Fishing Licenses, Delivery & Assembly
Hours
Monday - Saturday: 9:00am - 9:30pm
Sunday: 10:00am - 8:00pm
Holiday hours may vary.

Sports Authority
14140 E Ellsworth Ave
Aurora, CO
 
Sports Authority
(303) 789-5266
City Center Englewood, 705 W. Hampden Avenue
Englewood, CO
Services
Golf Trade-In Program, Ski-Snowboard Rentals, Ski-Snowboard/Bike Tech Shop, Hunting and Fishing Licenses, Delivery & Assembly
Hours
Monday - Saturday: 9:00am - 9:00pm
Sunday: 10:00am - 7:00pm
Holiday hours may vary.

Sports Authority
(303) 863-2260
Downtown Sportscastle, 1000 Broadway
Denver, CO
Services
Golf Day Shop, Golf Hitting Cage, Golf Trade-In Program, Ski-Snowboard Rentals & Jr. Season Lease, Ski-Snowboard/Bike Tech Shop, Firearms/Hunting, Hunting and Fishing Licenses, Delivery & Assembly
Hours
Monday - Saturday: 9:00am - 9:30pm
Sunday: 10:00am - 8:00pm
Holiday hours may vary.

Sports Authority
(303) 320-7613
370 S. Colorado Boulevard
Glendale, CO
Services
Golf Day Shop, Golf Simulator, Golf Trade-In Program, Ski-Snowboard Rentals & Jr. Season Lease, Ski-Snowboard/Bike Tech Shop, Hunting and Fishing Licenses, Delivery & Assembly
Hours
Monday - Saturday: 9:00am - 9:30pm
Sunday: 10:00am - 8:00pm
Holiday hours may vary.

Sports Authority
(303) 692-0121
University Hills Shopping Center, 2496 S. Colorado Boulevard
Denver, CO
Services
Ski-Snowboard Rentals, Ski-Snowboard/Bike Tech Shop, Golf Trade-In Program, Hunting and Fishing Licenses, Delivery & Assembly
Hours
Monday - Saturday: 9:00am - 9:30pm
Sunday: 10:00am - 8:00pm
Holiday hours may vary.

Sports Authority
(303) 431-8537
Arvada Market Place, 7400A W. 52nd Avenue
Arvada, CO
Services
Golf Hitting Cage, Golf Trade-In Program, Ski-Snowboard Rentals & Jr. Season Lease, Ski-Snowboard/Bike Tech Shop, Firearms/Hunting, Hunting and Fishing Licenses, Delivery & Assembly
Hours
Monday - Saturday: 9:00am - 9:30pm
Sunday: 10:00am - 8:00pm
Holiday hours may vary.

Sports Authority
(303) 741-9621
9000 E. Peakview Boulevard
Greenwood Village, CO
Services
Golf Hitting Cage, Golf Trade-In Program, Ski-Snowboard Rentals & Jr. Season Lease, Ski-Snowboard/Bike Tech Shop, Firearms/Hunting, Hunting and Fishing Licenses, Delivery & Assembly
Hours
Monday - Saturday: 9:00am - 9:30pm
Sunday: 10:00am - 8:00pm
Holiday hours may vary.

V-Bars

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V-Bar

The V-bar cable attachment is another really great bar for doing triceps press-downs. I can't count how many times an uncomfortable grip on a rigid bar has made for this gym rat a miserable set of triceps press-downs.

If I can't locate a rope attachment at my gym, the V-bar is always next on my list. When this bar connects to a cable it looks like an upside-down V, with long handles that jut out like a downward T to each side. The V-bar attachment places your hands in a natural position, and because of this ergonomic design, I find that the V-bar relieves a lot of the tension that I normally experience with a rigid bar places on my wrists and forearms. I also use the V-bar for doing seated rows, but I find that I get a better grip using a low grip bar .

To perform V-bar press downs:

  • Stand facing a cable stack and attach your V-bar to the high pulley.
  • Grip the V-bar with an overhand grip and lean forward at your waist slightly with your knees loose.
  • Keeping your elbows glued to your ribcage at a 90-degrees angle, press the bar down by fully extending your arms.
  • As you straighten your arms, squeeze your triceps (you'll feel the burn).
  • Bend your elbows back to 90-degree angles and repeat.

Anna's Tip: To get the most out of each rep, as I extend my arms fully, I twist my little fingers out and up at the end press-down. Try it you'll know what I mean when you feel the burn in your outer triceps.

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