Walking Gear Cheyenne WY

It’s important that you keep good posture in mind when you hit the pavement, beach or hiking trail. You can injure yourself if you don’t practice safe walking posture. For those of you looking to shed some of that excess winter weight, here are some of my favorite safety walking tips.

Famous Footwear
(307) 778-0497
1400 Dell Range Blvd Spc 51
Cheyenne, WY
 
Supply Sergeant
(307) 635-5491
3415 Ridge Rd
Cheyenne, WY
 
Sports Authority
(307) 632-0712
Frontier Mall, 1400 Del Range Boulevard
Cheyenne, WY
Services
Golf Hitting Cage, Golf Trade-In Program, Firearms/Hunting, Hunting and Fishing Licenses
Hours
Monday - Saturday: 9:00am - 9:00pm
Sunday: 11:00am - 6:00pm Mall store hours may vary.

Sports Authority
(307) 632-0712
Frontier Mall
Cheyenne, WY
 
Bicycle Station Inc
(307) 634-4268
2634 Dell Range Blvd Unit Main
Cheyenne, WY
 
Elbe Arms
(307) 634-5731
610 E 27th St
Cheyenne, WY
 
Hedrick Herman
(307) 635-5491
3415 Ridge Rd
Cheyenne, WY
 
Sportsfan
(307) 778-3840
Frontier Mall
Cheyenne, WY
 
Check Mate Hockey & Lacrosse
(307) 637-7825
203 W 17th St
Cheyenne, WY
 
One Stop Savings Mart
(307) 638-4026
617 W Lincolnway
Cheyenne, WY
 

Walking - Hit the Hills

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Walking

Hit the hills

It’s important that you keep good posture in mind when you hit the pavement, beach or hiking trail. You can injure yourself if you don’t practice safe walking posture. For those of you looking to shed some of that excess winter weight, here are some of my favorite safety walking tips:

  • Proper posture. Don’t slouch as you walk, it puts excess strain on your lower back and shoulders. Instead, use this time to be mindful of proper posture – head forward, chin up, shoulders up and comfortably back.
  • Tackle some hills. Walking is an excellent way to get the blood circulating in your legs and entire body, but if you want to kick things up a notch, add some resistance by tackling some hills on your walking route.
  • Get your whole body involved. Don’t just let your arms hang limp at your sides, get them pumping to the rhythm of your pace. Maybe even add some wrist and ankle weights for resistance.
  • Wear sun protection. Use sunglasses to protect your eyes and apply a sunscreen that’s at least 30 SPF, 30 minutes before heading outside.
  • Stay hydrated. Your water bottle is your best friend while hiking. Remember to stay hydrated during your workouts.

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