Weight Benches Burlington VT

If you prefer to work out alone, like I do, then an Olympic weight bench with an attachable rack for holding a barbell will also double as your spotter. If you're intent on targeting specific muscle groups then abdominal benches , preacher curl benches and upright weight benches will be used aplenty in your home gym.

Olympia Sports Center
(802) 864-9072
20 Church St
Burlington, VT
 
Maven
(802) 859-1510
151 Cherry St
Burlington, VT
 
802 Action Sports
(802) 651-4041
67 Main St
Burlington, VT
 
Vermont Dart Specialists
(802) 860-7665
16 Austin Dr
Burlington, VT
 

Weight Benches

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Weight Benches

The most utilized piece of equipment in any gym is the weight bench. There are three types of benches to choose from flat , incline and decline . Personally, I found that purchasing a multi-purpose weight bench that can be adjusted to all 3 positions was the most cost- and space-effective in my own home gym.

If you prefer to work out alone, like I do, then an Olympic weight bench with an attachable rack for holding a barbell will also double as your spotter. If you're intent on targeting specific muscle groups then abdominal benches , preacher curl benches and upright weight benches will be used aplenty in your home gym.

I hate to plug another product in the weight bench section, but until I had the cash to spend on a weight bench I used a stability ball as my alternative . Workout balls are great space-savers and you can perform exercises in the inclined, seated and declined positions just the same way with a ball as you can with a multi-purpose bench. The same cost-saving method can be taken by replacing a squat stool or any other flat weight bench or step with a milk crate .

When I travel, all I bring with me is my stability ball and a set of dumbbells. That's all I need to work out in a hotel room or friend's home. For your home gym you'll find that a ball not only saves the space and expense needed to cover a larger exercise machine or a variety of benches, but it can also double as a desk chair. In fact, I challenge you to substitute your de...

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