Weight Control Aberdeen SD

Looking for information on Weight Control in Aberdeen? We have compiled a list of businesses and services around Aberdeen that should help you with your search. We hope this page helps you find information on Weight Control in Aberdeen.

Curves Aberdeen
2201 SE 6th Avenue
Aberdeen, SD
 
Aberdeen Snap Fitness
605-262-SNAP (7627)
1601 6th Avenue SE
Aberdeen, SD
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided by:
Anytime Fitness Aberdeen, SD
(605) 262-5010
3315 6th Ave SE, Suite 63 & 64
Aberdeen, SD
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided by:
YMCA
(605) 225-4910
5 S State St
Aberdeen, SD
 
Curves
(605) 226-7074
2201 6th Ave SE # 16
Aberdeen, SD
 
Aberdeen Hockey Assoc
(605) 229-0122
400 24th Ave NW
Aberdeen, SD
 
Prairie Rose Fitness
(605) 725-2227
2202 Bunker Dr
Aberdeen, SD
 
YMCA Youth Gym
(605) 225-7164
318 S Main St
Aberdeen, SD
 
Curves Aberdeen SD
2201 SE 6th Avenue, Ste. 16
Aberdeen, SD
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided by:
Timeless Fitness
(605) 397-8463
25 North Main Street
Groton, SD
 
Data Provided by:

Diet Weight Control

Provided By: 

Diet Weight Control

Is there a difference between willpower and self control?

According to Mayo Clinic researchers, self-control is much more effective and different than willpower... who would have known?

The folks at the Mayo Clinic lay it out like this:

  • Willpower is this: “I am going to a friend’s barbecue this weekend and I’m making brownies for everyone else, but I’m just going to eat salad.”
  • Self-control is this: “I am not going to make brownies because I will be too tempted by them. Instead I’ll bring a fresh fruit tray and a healthy salad so I know there will be something that I can eat at the barbecue.”
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So what they’re saying is that willpower is stating you’ll make a change, but not removing the temptations in your life; whereas self-control is making a change and taking action to make it happen (no brownies for fear of temptation).

So in the continued battle to eat healthy and maintain weight, self-control may be the easier way to go. Do what you can to plan ahead and remove temptation. Take action by pre-making healthy meals so that you’re not stuck ordering fast food.

Click here to read the rest of this article from Fitness Gear 101