Weight Control Aiken SC

Looking for information on Weight Control in Aiken? We have compiled a list of businesses and services around Aiken that should help you with your search. We hope this page helps you find information on Weight Control in Aiken.

Curves For Women
(803) 644-0414
1032 Pine Log Rd
Aiken, SC
Curves For Women Of N Aiken
(803) 648-7999
224 University Pkwy
Aiken, SC
Unique Physique
(803) 642-0400
601 Silver Bluff Rd # 3
Aiken, SC
Achieve Fitness
(803) 226-0007
401 Silver Bluff Road
Aiken, SC
Curves Aiken SC
949 Pine Log Rd.
Aiken, SC
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Gold's Gym
(803) 648-4653
101 Corporate Pkwy
Aiken, SC
Golds Gym Aiken
(803) 648-GOLD
101 Corporate Pkwy
Aiken, SC
Club Fitness LLC
(803) 649-9077
401 Silver Bluff Rd
Aiken, SC
Heartbeats Health & Fitness
(803) 644-4455
720 Silver Bluff Rd # A
Aiken, SC
Jazzercise Belvedere Elementary Junior
(706) 722-2605
201 Rhomboid Pl.
Belvedere, SC
Programs & Services

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Diet Weight Control

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Diet Weight Control

Is there a difference between willpower and self control?

According to Mayo Clinic researchers, self-control is much more effective and different than willpower... who would have known?

The folks at the Mayo Clinic lay it out like this:

  • Willpower is this: “I am going to a friend’s barbecue this weekend and I’m making brownies for everyone else, but I’m just going to eat salad.”
  • Self-control is this: “I am not going to make brownies because I will be too tempted by them. Instead I’ll bring a fresh fruit tray and a healthy salad so I know there will be something that I can eat at the barbecue.”
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So what they’re saying is that willpower is stating you’ll make a change, but not removing the temptations in your life; whereas self-control is making a change and taking action to make it happen (no brownies for fear of temptation).

So in the continued battle to eat healthy and maintain weight, self-control may be the easier way to go. Do what you can to plan ahead and remove temptation. Take action by pre-making healthy meals so that you’re not stuck ordering fast food.

Click here to read the rest of this article from Fitness Gear 101