Weight Control Billings MT

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Weight Watchers
(800) 516-3535
71 25Th St W Ste 2
Billings, MT

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Weight Watchers
(800) 516-3535
410 Colorado
Laurel, MT

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Anytime Fitness Billings, MT
(406) 294-0170
2702 Montana Ave, Suite B01
Billings, MT
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

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Billings Outlaws the
(406) 259-2226
303 N 28th St Ste 616
Billings, MT
 
American Karate Kung Fu School of Self Defense
(406) 248-4303
711 Grand Ave
Billings, MT
 
Weight Watchers
(800) 516-3535
332 Griffing Dr
Billings Heights, MT

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Pearle Vision Express
(406) 656-2006
111 S 24th St
Billings, MT
 
Club Rocky
(406) 657-1040
Rocky Mountain Colle
Billings, MT
 
Plaza Fitness
(406) 259-4566
131 Moore Ln Ste F
Billings, MT
 
Steepworld
(406) 252-5462
208 N 13th St
Billings, MT
 
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Diet Weight Control

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Diet Weight Control

Is there a difference between willpower and self control?

According to Mayo Clinic researchers, self-control is much more effective and different than willpower... who would have known?

The folks at the Mayo Clinic lay it out like this:

  • Willpower is this: “I am going to a friend’s barbecue this weekend and I’m making brownies for everyone else, but I’m just going to eat salad.”
  • Self-control is this: “I am not going to make brownies because I will be too tempted by them. Instead I’ll bring a fresh fruit tray and a healthy salad so I know there will be something that I can eat at the barbecue.”
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So what they’re saying is that willpower is stating you’ll make a change, but not removing the temptations in your life; whereas self-control is making a change and taking action to make it happen (no brownies for fear of temptation).

So in the continued battle to eat healthy and maintain weight, self-control may be the easier way to go. Do what you can to plan ahead and remove temptation. Take action by pre-making healthy meals so that you’re not stuck ordering fast food.

Click here to read the rest of this article from Fitness Gear 101