Weight Control Casper WY

Looking for information on Weight Control in Casper? We have compiled a list of businesses and services around Casper that should help you with your search. We hope this page helps you find information on Weight Control in Casper.

Wyoming Athletic Club
(307) 265-6928
455 Thelma Drive
Casper, WY
 
Rocky Mountain Gun Club
(307) 235-8067
6100 Cole Creek Rd
Casper, WY
 
Flex Complex the
(307) 237-1793
138 S Kimball St
Casper, WY
 
Casper Recreation Center
(307) 235-8383
1801 E 4th St
Casper, WY
 
Core Concepts Pilates Studio
(307) 234-2946
777 Overland Trl Ste 205
Casper, WY
 
Casper Clubhouse Inc
(307) 237-2772
136 E 6th St
Casper, WY
 
Casper Snap Fitness
(307) 237-6878
2135 East 12th Street
Casper, WY
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided by:
Wyoming Althletic Club
(307) 234-4241
3920 S Poplar St
Casper, WY
 
Casper Martial Arts Academy and Learning Center
(307) 577-7447
660 Antler Dr
Casper, WY
 
The Flex Complex
(307) 237-1793
523 S. Center St.
Casper, WY
 
Data Provided by:

Diet Weight Control

Provided By: 

Diet Weight Control

Is there a difference between willpower and self control?

According to Mayo Clinic researchers, self-control is much more effective and different than willpower... who would have known?

The folks at the Mayo Clinic lay it out like this:

  • Willpower is this: “I am going to a friend’s barbecue this weekend and I’m making brownies for everyone else, but I’m just going to eat salad.”
  • Self-control is this: “I am not going to make brownies because I will be too tempted by them. Instead I’ll bring a fresh fruit tray and a healthy salad so I know there will be something that I can eat at the barbecue.”
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So what they’re saying is that willpower is stating you’ll make a change, but not removing the temptations in your life; whereas self-control is making a change and taking action to make it happen (no brownies for fear of temptation).

So in the continued battle to eat healthy and maintain weight, self-control may be the easier way to go. Do what you can to plan ahead and remove temptation. Take action by pre-making healthy meals so that you’re not stuck ordering fast food.

Click here to read the rest of this article from Fitness Gear 101