Weight Control Dallas TX

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INNOVATIONS Wellness Center
(972) 608-0100
6545 Preston Road, Suite 200
Plano, TX
Services
Yeast Syndrome, Women's Health, Wellness Training, Weight Management, Substance Abuse, Stress Management, Preventive Medicine, Orthomolecular Medicine, Oncology, Nutrition, Naturopathy, Mind/Body Medicine, Metabolic Medicine, Men's Health, Homeopathy, Herbal Medicine, Healthy Aging, General Practice, Functional Medicine, Family Practice, Diabetes, Chelation Therapy, Bio-identical HRT, Auriculotherapy, Arthritis, Aromatherapy, Allergy, Addiction
Membership Organizations
American Holistic Medical Association

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West Coast Weight Loss
(972) 590-1075
716 Lingco Drive
Richardson, TX
 
Clinical Weight Mgmt
(972) 341-3250
12330 Preston Rd
Dallas, TX

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Center For Medical Weightloss
(972) 943-9994
5944 W Parker Rd
Plano, TX

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A-Waistline-Management
(888) 325-3062
http://www.waistline-management.com
Plano, TX

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Lap Band Solutions LLC
(972) 716-9991
7920 Belt Line Road # 175
Dallas, TX
 
Weight Watchers
(214) 750-9675
8400 Westchester Dr
Dallas, TX

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West Coast Weight Loss
(972) 590-1075
716 Lingco Dr
Richardson, TX

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Medifast Weight Control
(817) 571-5335
3216 Harwood Rd
Bedford, TX

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Jazzercise Dallas Reverchon Recreation Center
(972) 233-8464
3505 Maple Ave.
Dallas, TX
Programs & Services
Jazzercise

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Diet Weight Control

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Diet Weight Control

Is there a difference between willpower and self control?

According to Mayo Clinic researchers, self-control is much more effective and different than willpower... who would have known?

The folks at the Mayo Clinic lay it out like this:

  • Willpower is this: “I am going to a friend’s barbecue this weekend and I’m making brownies for everyone else, but I’m just going to eat salad.”
  • Self-control is this: “I am not going to make brownies because I will be too tempted by them. Instead I’ll bring a fresh fruit tray and a healthy salad so I know there will be something that I can eat at the barbecue.”
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So what they’re saying is that willpower is stating you’ll make a change, but not removing the temptations in your life; whereas self-control is making a change and taking action to make it happen (no brownies for fear of temptation).

So in the continued battle to eat healthy and maintain weight, self-control may be the easier way to go. Do what you can to plan ahead and remove temptation. Take action by pre-making healthy meals so that you’re not stuck ordering fast food.

Click here to read the rest of this article from Fitness Gear 101