Weight Control Fallon NV

Looking for information on Weight Control in Fallon? We have compiled a list of businesses and services around Fallon that should help you with your search. We hope this page helps you find information on Weight Control in Fallon.

Curves For Women
(775) 423-7090
2121 W Williams Ave
Fallon, NV
 
Total Fitness Athletic Club
(775) 428-2639
1925 W Williams Ave
Fallon, NV
 
Health Quest Studios
(775) 867-3362
6787 Reno Hwy
Fallon, NV
 
Total Fitness Athletic Club
(775) 428-2639
1925 W Williams Ave
Fallon, NV
 
Contours Express
(775) 423-3488
95 Whitaker Ln
Fallon, NV
 
Total Fitness Athletic Club
(775) 428-2639
1925 West Williams Avenue
Fallon, NV
 
Churchill County Swimming Pool
(775) 423-7091
333 Sheckler Rd
Fallon, NV
 
Body Shop
(775) 423-4832
161 Industrial Way
Fallon, NV
 
Parks & Recreation Dept
(775) 423-7733
325 Sheckler Rd
Fallon, NV
 
Energy Center The
(775) 423-0254
225 N Russell St
Fallon, NV
 

Diet Weight Control

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Diet Weight Control

Is there a difference between willpower and self control?

According to Mayo Clinic researchers, self-control is much more effective and different than willpower... who would have known?

The folks at the Mayo Clinic lay it out like this:

  • Willpower is this: “I am going to a friend’s barbecue this weekend and I’m making brownies for everyone else, but I’m just going to eat salad.”
  • Self-control is this: “I am not going to make brownies because I will be too tempted by them. Instead I’ll bring a fresh fruit tray and a healthy salad so I know there will be something that I can eat at the barbecue.”
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So what they’re saying is that willpower is stating you’ll make a change, but not removing the temptations in your life; whereas self-control is making a change and taking action to make it happen (no brownies for fear of temptation).

So in the continued battle to eat healthy and maintain weight, self-control may be the easier way to go. Do what you can to plan ahead and remove temptation. Take action by pre-making healthy meals so that you’re not stuck ordering fast food.

Click here to read the rest of this article from Fitness Gear 101