Weight Control Fayetteville AR

Looking for information on Weight Control in Fayetteville? We have compiled a list of businesses and services around Fayetteville that should help you with your search. We hope this page helps you find information on Weight Control in Fayetteville.

Huntingdon Hoa
(479) 521-9569
3160 N Katherine Ave
Fayetteville, AR
 
DM Activewear
(479) 442-8824
2842 N Crossover Rd
Fayetteville, AR
 
World Gym
(479) 521-0585
2035 North College Avenue
Fayetteville, AR
 
Achieve Comprehensive Weight Loss Clinic
(479) 443-3764
4363 N Crossover Rd
Fayetteville, AR
 
Paradise Valley Golf Course
(479) 521-5841
3728 North Old Missouri Road
Fayetteville, AR
 
Summerhill Racquet Club
(479) 521-8241
3480 N Summerhill Dr
Fayetteville, AR
 
Body Balance
(479) 442-7546
1348 N College Ave
Fayetteville, AR
 
Fayetteville Athletic Club
(479) 419-7553
2920 E Zion Rd
Fayetteville, AR
 
Pilates Center the
(479) 443-2639
2920 E Zion Rd
Fayetteville, AR
 
Burnett Fitness Club
(479) 442-6181
2668 E Citizens Dr
Fayetteville, AR
 

Diet Weight Control

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Diet Weight Control

Is there a difference between willpower and self control?

According to Mayo Clinic researchers, self-control is much more effective and different than willpower... who would have known?

The folks at the Mayo Clinic lay it out like this:

  • Willpower is this: “I am going to a friend’s barbecue this weekend and I’m making brownies for everyone else, but I’m just going to eat salad.”
  • Self-control is this: “I am not going to make brownies because I will be too tempted by them. Instead I’ll bring a fresh fruit tray and a healthy salad so I know there will be something that I can eat at the barbecue.”
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So what they’re saying is that willpower is stating you’ll make a change, but not removing the temptations in your life; whereas self-control is making a change and taking action to make it happen (no brownies for fear of temptation).

So in the continued battle to eat healthy and maintain weight, self-control may be the easier way to go. Do what you can to plan ahead and remove temptation. Take action by pre-making healthy meals so that you’re not stuck ordering fast food.

Click here to read the rest of this article from Fitness Gear 101