Weight Control Lafayette LA

Looking for information on Weight Control in Lafayette? We have compiled a list of businesses and services around Lafayette that should help you with your search. We hope this page helps you find information on Weight Control in Lafayette.

Jenny Craig Weight Loss Ctr
(337) 984-9131
4310 Ambassador Caffery Pkwy
Lafayette, LA

Data Provided by:
Anytime Fitness
(337) 706-8385
1915 Moss Street
Lafayette, LA
 
Lourdes Fitness Center
(337) 470-2808
406 Dunreath St
Lafayette, LA
 
Anytime Fitness
(337) 988-8350
4517 Johnston St
Lafayette, LA
 
Shades For Women
(337) 989-5239
4531 Johnston St
Lafayette, LA
 
Anytime Fitness Lafayette, LA
(337) 706-8385
1915 Moss Street
Lafayette, LA
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

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Anytime Fitness Lafayette, LA
(337) 988-8350
4517 Johnston St
Lafayette, LA
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided by:
SNAP Fitness of Lafayette
(337) 984-4699
110 Tucker Dr
Lafayette, LA
 
Lafayette Snap Fitness
(337) 456-7983
2425 W. Congress St., Across from CAJUN FIELD
Lafayette, LA
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided by:
Chat Room
(337) 289-9975
1607 N Bertrand Dr
Lafayette, LA
 
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Diet Weight Control

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Diet Weight Control

Is there a difference between willpower and self control?

According to Mayo Clinic researchers, self-control is much more effective and different than willpower... who would have known?

The folks at the Mayo Clinic lay it out like this:

  • Willpower is this: “I am going to a friend’s barbecue this weekend and I’m making brownies for everyone else, but I’m just going to eat salad.”
  • Self-control is this: “I am not going to make brownies because I will be too tempted by them. Instead I’ll bring a fresh fruit tray and a healthy salad so I know there will be something that I can eat at the barbecue.”
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So what they’re saying is that willpower is stating you’ll make a change, but not removing the temptations in your life; whereas self-control is making a change and taking action to make it happen (no brownies for fear of temptation).

So in the continued battle to eat healthy and maintain weight, self-control may be the easier way to go. Do what you can to plan ahead and remove temptation. Take action by pre-making healthy meals so that you’re not stuck ordering fast food.

Click here to read the rest of this article from Fitness Gear 101