Weight Control Manchester NH

Looking for information on Weight Control in Manchester? We have compiled a list of businesses and services around Manchester that should help you with your search. We hope this page helps you find information on Weight Control in Manchester.

Spa Medique
(603) 434-5000
44 Nashua Road # 12B
Londonderry, NH
 
Inches-A-Weigh
(603) 379-6152
1525 S. Willow st
Manchester, NH

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Jenny Craig Weight Loss Centres
(603) 623-5993
40 March Ave
Manchester, NH
 
19 Workout
(603) 641-2582
377 S Willow St
Manchester, NH
 
East Manchester Fish and Game Club
(603) 623-9387
50 Massabesic St
Manchester, NH
 
National Karate Institute
(603) 898-2044
401 Main Street
Salem, NH
 
Weight Watchers
(603) 437-1183
18 Orchard View Dr
Londonderry, NH

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Massabesic Yacht Club
(603) 623-9978
RR 28
Manchester, NH
 
Executive Health
(603) 668-4753
1 Highlander Way
Manchester, NH
 
Planet Fitness
(603) 621-9919
736 Huse Rd
Manchester, NH
 
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Diet Weight Control

Provided By: 

Diet Weight Control

Is there a difference between willpower and self control?

According to Mayo Clinic researchers, self-control is much more effective and different than willpower... who would have known?

The folks at the Mayo Clinic lay it out like this:

  • Willpower is this: “I am going to a friend’s barbecue this weekend and I’m making brownies for everyone else, but I’m just going to eat salad.”
  • Self-control is this: “I am not going to make brownies because I will be too tempted by them. Instead I’ll bring a fresh fruit tray and a healthy salad so I know there will be something that I can eat at the barbecue.”
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So what they’re saying is that willpower is stating you’ll make a change, but not removing the temptations in your life; whereas self-control is making a change and taking action to make it happen (no brownies for fear of temptation).

So in the continued battle to eat healthy and maintain weight, self-control may be the easier way to go. Do what you can to plan ahead and remove temptation. Take action by pre-making healthy meals so that you’re not stuck ordering fast food.

Click here to read the rest of this article from Fitness Gear 101