Weight Control Murrells Inlet SC

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Curves Garden City SC
804 Inlet Square Dr., Unit # 7
Murrells Inlet, SC
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided by:
Faithfully Fit Womens Workout
(843) 215-3474
2278 Glenns Bay Rd
Myrtle Beach, SC
 
Fitness Edge
(843) 903-3488
3881 Renee Dr
Myrtle Beach, SC
 
Curves Socastee
106 Sayebrook Pkwy.
Myrtle Beach, SC
 
Curves Socastee SC
3901 Dick Pond Rd., Unit I
Myrtle Beach, SC
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided by:
Curves Garden City
804 Inlet Square Dr.
Murrells Inlet, SC
 
Faithfully Fit Womens Workout
(843) 215-3474
2278 Glenns Bay Road
Myrtle Beach, SC
 
One Punch Fitness
(843) 903-7290
4036 River Oaks Drive
Myrtle Beach, SC
 
Kick Sport Martial Arts Center
(843) 293-4211
3566 Highway 17 Byp S
Myrtle Beach, SC
 
Sky Fitness
(843) 293-3488
4828 Highyway 17 bypass south
Myrtle Beach, SC
 
Data Provided by:

Diet Weight Control

Provided By: 

Diet Weight Control

Is there a difference between willpower and self control?

According to Mayo Clinic researchers, self-control is much more effective and different than willpower... who would have known?

The folks at the Mayo Clinic lay it out like this:

  • Willpower is this: “I am going to a friend’s barbecue this weekend and I’m making brownies for everyone else, but I’m just going to eat salad.”
  • Self-control is this: “I am not going to make brownies because I will be too tempted by them. Instead I’ll bring a fresh fruit tray and a healthy salad so I know there will be something that I can eat at the barbecue.”
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So what they’re saying is that willpower is stating you’ll make a change, but not removing the temptations in your life; whereas self-control is making a change and taking action to make it happen (no brownies for fear of temptation).

So in the continued battle to eat healthy and maintain weight, self-control may be the easier way to go. Do what you can to plan ahead and remove temptation. Take action by pre-making healthy meals so that you’re not stuck ordering fast food.

Click here to read the rest of this article from Fitness Gear 101